Energy breathing techniques for fulfilling desires. Magic breath to make a wish come true
Mudras for fulfilling desires, attracting money, health and love Elena Vitalievna Merkulova
Breathing exercises
Breathing exercises
To better awaken the body after sleep, you need to start the day with breathing exercises, which also enriches the blood, muscle tissue and brain with oxygen and thus prepares the body for the new day.
When performing breathing exercises, you must follow several rules.
1. You need to breathe only with pleasure, not forgetting that a pleasant sensation in itself has a significant healing effect. You should do the exercises only as long as they are enjoyable, and then move on to other activities.
2. When performing breathing exercises, it is necessary to concentrate on breathing exercises, on the work of the lungs and muscle groups involved in this process, then the effect of the exercises will increase significantly.
3. You need to breathe evenly and calmly, without effort, saturating every cell of the body with oxygen.
After completing each exercise, you should relax, rest and try to grasp the inner sensations. Over time, when experience comes, you can close your eyes when performing breathing exercises, which helps you better concentrate on breathing and feel the flow of air.
4. You need to exercise in loose clothing that does not restrict movement, in a well-ventilated room or in the open air.
Before proceeding directly to the exercises, you need to concentrate. To do this, you need to take a “concentration” pose: stand comfortably, with your feet shoulder-width apart, your feet parallel to each other, resting on the middle of your foot. Bend your elbows and bring your palms together just above your chest. Having taken this position, you need to focus on the sensations in your palms, imagining that between them there is a warm ray, a flame that warms them and spreads through them throughout the body. Relax by lowering your arms along your body, straightening your spine and neck.
1. Stand up straight, lower your arms along your body and relax. Exhale completely, hold for 2-3 seconds and begin to slowly pour in streams of fresh air (inhale). At the same time, it is desirable to feel how the lungs are filled with air, the shoulders rise calmly, without tension. Then, without holding your breath, begin to exhale, while your shoulders, also without tension, begin to lower.
2. In the same pose, the next inhalation should be performed a little differently: with inhalation, as the lungs fill with air, slowly move your shoulders back, bringing your shoulder blades together and bringing your arms closer together behind your back, opening your chest towards fresh air. Without holding your breath, begin to exhale slowly, bringing shoulders and arms are now in front of you, squeezing the chest. When performing this exercise, we must not forget that all movements should be soft, smooth, performed without effort or tension.
3. Finishing the previous exercise, immediately proceed to the following: inhale fresh air and at the same time bend back, squeeze your shoulder blades, throw your head back, bend your spine, “unfolding” your chest to fill it with air. Without holding your breath, begin to exhale, gradually returning to the starting position and immediately tilting your head and chest forward (this is not tilting your torso forward, tilting only your head and chest as much as possible), trying to bring your shoulders together. Look at your knees, make sure your arms are relaxed and hanging freely. All movements should be smooth, effortless, but at the same time you need to feel how various muscle groups are stretched, causing only pleasant sensations (as when stretching after sleep). With a full exhalation, return to the starting position and immediately proceed to the next exercise.
4. Filling your chest with air, tilt to the left and feel how pleasantly the muscles on your right side stretch. Without holding your breath, inhale and return to the original vertical position in order to tilt your torso to the right with a new breath and stretch the muscles of your left side. While performing this exercise, make sure that your neck and arms do not bend and remain straight. Exhale and return to the starting position.
5. Take a slow deep breath and begin to perform a gentle twisting of the spine. To do this, place one hand behind your back, the other forward. In this position, slowly exhale the air and, taking a new breath, return to the starting position. Repeat this exercise, twisting the spine in the other direction. When performing, you need to ensure that your hips remain motionless. Movements must be performed with pleasure, without tension, smoothly.
6. Next, energetic movements should “disperse” the oxygen-enriched blood. To do this, alternately perform circular movements with your shoulders, first in one direction and then in the other. Breathing in this case is voluntary.
The warm-up complex should be completed in the second “concentration” pose, which is performed in a standing position, only now you need to clasp your hands and lower them down.
Perform basic breathing exercises.
To check the correctness of the exercises, for each of them, tips are given on how best to do this.
The first three exercises are performed in a standing position, with the spine and neck straightened, so that they form one line with the head. The feet should stand together, parallel to each other.
1. "Calming breathing." To control breathing, place the palm of one hand on your stomach, and rest your other hand on your side at elbow level.
Inhale slowly, while sticking out your stomach. Feel the lower parts of your lungs filling with air. As air is exhaled from the lungs, the stomach must be drawn in. Make sure that the chest remains motionless.
Medium strengthening breathing helps to increase the tone of the body. During a smooth, slow inhalation, air fills the lungs, while the chest expands. As you exhale, the ribs return to their original position, but the stomach should remain motionless.
2. “Joyful upper breathing.” To check that this exercise is performed correctly, you need to place your hands on your collarbones. With a slow, smooth inhalation, air fills the upper parts of the lungs, at this time the chest rises up, and during exhalation it lowers to its original position. It is necessary to ensure that the abdomen remains motionless during lung excursion.
3. “Harmonious full breathing” consists of lower, middle and upper breathing. Therefore, when performing the exercise, you should focus your attention on how the air flow fills the body. While inhaling slowly, smoothly, watch how the air gradually fills the lower, middle, and upper sections of the lungs. In this case, the stomach first protrudes, then the chest expands, and finally, it rises up, and the stomach tightens slightly. There is no need to hold your breath, and as you exhale, feel how the air gradually comes out first from the lower, then from the middle and upper sections of the lungs, while the stomach drops, then narrows and, finally, the chest drops. When performing this exercise, the body is filled with strength, joy and harmony.
4. “Cleansing HA breathing” is performed in a standing position, with the spine, neck and head straight, but the legs should be spaced shoulder-width apart, keeping the feet parallel to each other. Using the “harmonious full breathing” type, take a free deep breath, raising your arms up in front of you. In this position, hold your breath as much as possible, relax your larynx, open your mouth and exhale vigorously, accompanying it with the natural sound “HA”, lowering your arms and leaning forward. Exhale with relief, as if freeing yourself from worries. Slowly straighten up and relax for 2-3 breaths. Repeat the exercise 3 times. Performing this exercise stimulates the rejection of mucus accumulated in the respiratory tract.
5. “Energy breathing” or “blowing out a candle.” Take a slow, full breath and hold your breath for as long as possible. Purse your lips with a tube and exhale all the air, “dividing” it into three portions - three sharp exhalations, simulating blowing out a burning candle. In this case, you should pay attention that with the first exhalation the air comes out of the abdomen, with the second - from the chest, with the third - from the tops of the lungs. When performing this exercise, you need to monitor your posture, keep your body and head straight. The exercise is performed vigorously (no more than 3 times). Between each exercise you need to take a short pause and rest for 2-3 breaths.
6. “Stimulating breathing” begins with taking a harmonious, full breath. After inhaling air, hold your breath as long as possible and stretch out the exhalation, releasing the air through your mouth. In this case, you need to try to ensure that the air comes out as slowly as possible, with a whistling sound, as when pronouncing the sound “s” and until the end, paying attention to the fact that the tongue creates resistance to the escaping air. Repeat the exercise 3 times.
The last exercise is not included in this complex of breathing exercises, but is also very useful.
7. “Rhythmic breathing” is usually performed while walking. Thus, the exercise can be done either while walking, or on the way to work, or to the store. But at the same time, you need to make sure that your face is relaxed and your shoulders are lowered. Breathe freely, enjoying the fresh air. But it is advisable to inhale and exhale in an equal number of steps, for example, three steps - inhale, three steps - exhale, you can choose any number of steps that is most convenient for yourself and breathe evenly and calmly.
After performing a set of breathing exercises, the body is filled with energy, vigor, and a feeling of extraordinary lightness and joy appears.
From the book Slavic Health author“PHYSICAL GYMNASTICS” Let’s take a little break from meditation, energy and other things to work with sound vibrations. The very term “physical-vocal” contains the essence of the exercises: synchronization of bodily, energy-informational and sound vibrations, as if we
From the book of Pythagoras. Volume I [Life as a Teaching] author Byazyrev GeorgyTOTA GYMNASTICS Stand up straight, become smart, imagine you are a cherub. Inhale with your whole chest, exhale noisily, Hands to the sides, fly... Cross Stand up straight, feet shoulder-width apart, lower your arms along your body, and relax as much as possible, breathing freely. Exhale smoothly through
From the book Initiations and initiates in Tibet author David-Neel AlexandraChapter 7 Breathing exercises: the story of one guru I have already said that some initiations are associated with breathing training in order to establish control over it. This type of gymnastics, unknown to the West, has been practiced in India from time immemorial. They were wide
From the book Absolute Healing. Systemic and information-energetic mysteries of our health author Gladkov Sergey MikhailovichPractical breathing magic As mentioned earlier, breathing is a type of nourishment for the body, only from a different natural source. Therefore, everything said above about the relationship between thoughts and food also applies to breathing. Breathing is a natural energy that we
From the book of Mudras for fulfilling desires, attracting money, health and love author Merkulova Elena VitalievnaRelaxation gymnastics We bring to your attention another method of relaxation - relaxation gymnastics. Relaxation gymnastics is voluntary muscle relaxation. Relaxation makes it possible to mentally disconnect the muscles from impulses coming from
From the book Protected by Feng Shui Energy author Team of authorsHygienic gymnastics tai di From ancient times, the national ancient Chinese hygienic gymnastics has survived to this day, which is successfully used in folk medicine for therapeutic and prophylactic purposes. The famous doctor Hua Tuo, who lived in Ancient China in the era
From the book Ayurveda and yoga for women by Varma JulietBreathing exercises (pranayama) Yoga points to three main sources of energy, without which a living organism cannot exist: air, water and food. The main source is air, since a person can only go without breathing for a few minutes. Yogis developed
From the book You Can Do Anything! author Pravdina Natalia BorisovnaBreathing practice to attract good luck I love reading and chanting mantras. And I am sure that mantras, if chanted correctly, can perform miracles. But not only mantras can change our lives. There are ancient Tibetan meditative traditions that help
From the book Book of Health of Russian Bogatyrs [Slavic health system. Russian health, massage, nutrition] author Maksimov IvanSlavic gymnastics History “Not every disease leads to death.” Now “Russian health” is called a system of healing not only the body, but also the spiritual component of a person. The principles of this system have reached us from the depths of centuries. In those distant times, this knowledge was bit by bit a year after
From the book Slavic gymnastics. Code of Health of Perun author Barantsevich Evgeniy RobertovichSlavic gymnastics “If you fall down, it will break worse; But even if you break, you can help yourself.” At the end of the 20th century, one of the researchers of the pagan traditions of the ancient Slavs and the founder of the Slavic-Highlander wrestling A.K. Belov, recreated a system of gymnastic exercises that
From the book Runes reveal the secrets of the world author Menshikova Ksenia From the book Healing. Volume 1. Oh, Fluid! Esoteric massage author Underwater AbsalomPractice Vital rhythm Breathing vibration 1. Take a comfortable position. Feet should touch the floor (or ground).2. Stop the internal dialogue. Concentrate on the “here and now.”3. Fill your body with attention. Start concentrating on your breathing. Be aware of rhythm and depth
From the book Miracles of Healing by Archangel Raphael by Virce Dorin From the book Osho Therapy. 21 Stories from Famous Healers of How an Enlightened Mystic Inspired Their Work author Liebermeister Swagito R.Respiratory system Dear Archangel Raphael, I ask you to help me breathe easily, inhale and exhale air freely. Thank you for restoring the health of my respiratory system and protecting me from pollution, allergies and other
From the book Yoga for the spine and joints author Lipen AndreyBreathing pulsation Breathing pulsation is aimed at establishing a connection between the physical body and the subtle energy body, which is a conductor of emotions. Together, movement and breathing form the driving force what is hidden behind the expression of feelings and emotions.
“Chakra breathing” is a meditative technique for unlocking the energy potential inherent in the chakras.
Practices of energy breathing with chakras cleanse the subtle bodies and eliminate any illnesses of the physical body. Cleansed chakras begin to attract new bright events into life, help to become a more productive, healthy, RICH Person, and full of strength and energy. These are unique practices of self-discovery and self-healing; this is the most serious help to yourself on the path of life. This is a quick way to climb up the path to happiness and spiritual prosperity.
Chakra breathing is the science of internal energetic transformation. In the process of work we become harmonious, magnetic, expressed, realized, calm, and holistic. Our desires are calmly embodied and realized.
In the process of chakra breathing, a person pumps and cleanses his chakras, saturates them with vital energy, and thereby solves any of his problems: from material ones to the ability to enjoy relationships and life itself.
Chakra Breathing:
- Calms.
- Removes unconstructive thoughts and states.
- Gives peace and integrity.
- Saturates with vital energy.
- Increases personal energy level.
- Restores aura.
- Helps to heal from any disease (with constant practice).
- Helps solve various life problems!
And most importantly, it is the state of the chakras that influences the realization of our desires!
Each chakra is responsible for a specific area in our life:
- Accumulation of energy and material wealth.
- Pleasure and sexuality.
- Willpower and society.
- Love and relationships.
- Communication and creative expression.
- Reason and intuitive vision.
- Spirituality.
Accordingly, if one of the chakras is polluted, then the person experiences problems in the area for which the chakra is responsible. Cleansing the body's energy automatically resolves necessary issues in all areas. Many women who do not have joy during intimacy with a man, after 2 months of chakra breathing practice, can gain freedom of joy from intimate relationships. On the other hand, men who have not had the opportunity to enjoy their masculinity, financial stability and inner strength gain these feelings after pumping the first and third chakras.
All the keys lie within ourselves. You just need to learn how to open them!
In a programme:
- Cleansing the body of old energies using ancient, sacred energy practices.
- Opening and balancing of each chakra, maximum energetic activation of the entire chakra system.
- Filling the body with prana, merging with your Highest Potential.
- Changing the state of your aura and gaining powerful energy protection.
- The embodiment of innermost desires and the choice of a future life path.
We are waiting for you at the meeting! Let's breathe to our heart's content! And we will make our deepest desires come true!
Dress code: light sports trousers or a long skirt for comfortable sitting.
Copied from the site "Self-knowledge.ru"
Good pre-holiday evening, our dear readers! I have already decorated the Christmas tree at home, hung shiny stars on the walls, and covered the windows with snowflakes! The whole city is surrounded by lights, everything is beautifully illuminated. Europe has already celebrated Christmas, but our main holiday is still around the corner.
So, today we continue the section and talk about another method of making a dream come true, such as meditation. For women or for men - it doesn’t matter. I am sure this interesting method will suit anyone. It will not only develop your imagination, fill you with joy, but also help you fulfill your desire! After all, this meditation method, described in detail below, will help fulfill your desire using joyful emotions and feelings. So, let's read and enlighten ourselves, how to meditate correctly to fulfill a wish.
Meditation “Sending a joyful desire”
Before meditation you should be well and... I think if this meditation before bed– then it will be as effective as possible. But first you need to accumulate joy in yourself and be filled with it. To do this, remember all the funniest and happiest moments of your life. Then imagine the happiness you would like to experience in the future. Work until you smile from ear to ear and laugh.
How to start meditating on wish fulfillment
We sat down and relaxed. Attention goes to the point between the eyebrows and slightly above. An image of your desire appears on your mental screen. Like during . Look. You examine him and in your thoughts say a word several times, or maybe a sentence, not in a question form but in an affirmative form, loading him with emotions. How . And now: as you inhale, raise the energy from the bottom up (you can help yourself with your hand, moving it near the surface of the body from the stomach to the top of the head). Inhale and inhale again. A column of this energy captures the formed image and drives it up through the top of your head. Help yourself with your hand. You pick up this image and send it upward to the higher mental plane. Follow him. Your etheric hand lengthens, holding this image. You pull him up.
The clot of thought energy goes even higher and overcomes the boundary of the levels of the subtle plane. Your desire enters a higher plane and you are embedded in it. Say the wish a few more times and support it with a picture so that it appears exactly in the astral plane. Fill it so that it is imprinted in the layer of the higher astral. One more mental and breathing effort, and now it’s on the mental plane.
You lower your hands, and all your attention is above, you look with your mental eyes, try to find where the same impulse of mental energy is located, similar to the one you sent. And then he begins to move mentally and tries to find something similar to him. Now, a little more, he will find something similar and reunite with it. If you don't feel it, imagine that it is so, because it really is. Right now, at this moment, he approaches the object and connects to it. And once again clarify your intention, and once again imagine it, create an energy impulse of desire and fill this thought form with joy and love.
Set the date and time for your wish to come true
Well, the next stage is to describe the program for this thought-desire, give it a time and place. If you need a specific date, you say it and imagine it in your mind. If only the season, then imagine the picture of this time of year in the form of pictures of nature.
In your thoughts you are on this specific date or in this time of year, in your thoughts, logically, you are already present here on earth, and in your thoughts you imagine the path to the shortest road to the place you need, where your desire should come true. Get to the place you need, outline there what you want to get. Say your wish a few more times. You listen, imagine and, most importantly, record in your memory what you say. You are not inventing anything, you are not deceiving yourself or your subconscious.
Extra sounds should not bother you. Relax. Now you are creating a state of Joy within yourself. Remember any feelings of joy and be filled with them. And even more joy, connect your emotions. Feel how joy fills you more and more. As you inhale, push your energy upward along with joy. And even higher.
we looked at the basic rules for forming intentions. How to make wishes correctly? What should you avoid? Under what conditions do dreams come true?
Today we will move from theory to practice and show meditations that will prepare your mind for the fulfillment of desires. But first, a reminder for dreamers
6 steps towards your dream
- Know what you want
- Be aware of your fears and limiting beliefs
- Be able to formulate and visualize, filling the picture with emotions
- Become a magnet and be in the state you want to achieve
- Have patience (law of time)
- Thank
Practice to develop visualization ability
Meditation Sudarshan ChakraHOW TO DO: Sit in any comfortable position with your back straight. Sudarshan Chakra is a powerful chakra between the heart and the crown of the head (halo), to start its work, visualize the movement of energy under the mantra.
Aap Sahai Hoa- move your attention from the heart behind your back in an arc to the top of your head.
Sachey Da Sacha Dhoa- imagine how the energy returns from the top of the head along an arc to the heart.
Har Har Har- imagine how for every “char” energy penetrates your heart center. And continue, with the effort of thought and attention, to circulate the energy in a circle in this way.
This mantra frees you from external and internal negativity. She gives protection, teaches to direct and control the mind.
MANTRA TRANSLATION: The Lord Himself became my protector. The truest of the true took care of me. God, God, God.
LEAD TIME: 11 minutes.
TO FINISH: Take a breath, hold your breath, pray for strength, be aware of yourself.
Practice to cleanse the subconscious
HOW TO DO: Sit in any comfortable position with your back straight. Interlace your fingers at the level of your diaphragm and press your palms to your chest.The forearms remain parallel to the floor. Purse your lips and breathe through your mouth. Inhale powerfully and quickly so that your cheeks are drawn inward. Short and powerful exhalation. About 20 breathing cycles per minute. Continue for 2 minutes, then inhale and hold your breath briefly.
Concentrate on the point between the eyebrows and imagine yourself as a candle flame, burning all the accumulated negativity, dirt, all the past, present. Continue for 3 minutes. On your final inhalation, hold your breath and think about something pleasant.
Your bioenergy¹ is the mechanism with which you can do absolutely anything. If you learn to conserve your bioenergy, you will be able to easily fulfill your desires. There is an effective and simple technique for this.
Proven technique for making wishes come true using bioenergy
1. Prepare paper and pen. Sit in a chair and try to relax for 10 minutes. It is advisable to be alone so that no one distracts you.
Pause the flow of your thoughts - don’t dwell on them, just let them pass by. Try not to move. This is necessary in order to concentrate your bioenergy for further actions.
2. Open your eyes and write your wish on paper. It is recommended to start with small desires, the fulfillment of which you have no doubt about.
3. Return to a comfortable position. Take your recording and look at it with a “central eye.”
Bioenergy is your key to making your wishes come true!
Focus on your desire, think only about it. Your bioenergy should be concentrated in this moment. Breathing should be slow, inhalations and exhalations should be deep. Sit like this for a while.
By practicing this daily, you will very soon notice that your wishes will begin to come true.
Moreover, you will learn to concentrate your bioenergy on the event or task you need, and this will significantly improve the speed and quality of its execution.
After this, you can move on to more “complex” dreams.
Why does this work?
Because with your gaze you concentrate your bioenergy on a certain event, you put your power and strength into the desire, and where there is energy, there is action. How much bioenergy you spend, the return you will get.
Notes and feature articles for deeper understanding of the material
¹ Bioenergy is energy generated as a result of vital activity organisms during respiration, glycolysis, photosynthesis, phosphorylation etc. d. (