Sound meditation. Sound meditation inner crystal palace
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Our life force is “born” in the solar plexus (third chakra) and from there radiates throughout the body, simultaneously descending into the second and first chakras, where it becomes the primary force for the ascension of consciousness, as well as “sexual” energy.
This sound meditation energizes your solar plexus and gently raises the quality of your life force, which directly relates to your consciousness.
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This sound meditation will serve as a powerful ally for those of us who want to strengthen our life force and explore the interaction between body/mind and Spirit.
Meditation “Inner Sun”
This meditation takes place in several stages:
Place your focus in the solar plexus area, located under the sternum, behind the stomach and next to the diaphragm. This is one of the main nerve nodes and the location of the third chakra.
Imagine in this area there is a miniature Sun in the form of a ball of golden light. Feel this ball of golden fire in any form that is natural to you. There is no need to "see" anything.
Continuing to hold your attention on this ball of light, enter a coherent emotional state such as appreciation or gratitude. By combining your attention on the ball of light with appreciation or gratitude, you will greatly enhance the effectiveness of this meditation.
Start listening to the recording, which lasts 4 minutes 40 seconds. If your mind wanders away from the ball of light or the feeling of appreciation/gratitude, return the focus of your awareness to your Inner Sun and the feeling of the coherent emotions you have chosen to work with.
Allow these sound patterns to acoustically “massage” your Inner Sun, i.e. a ball of golden light in your solar plexus. By allowing this to happen, you will be able to notice all sorts of phenomena, including an intense flow of golden light through your body and a change in the shape and size of the ball. Your Inner Sun can also expand to encompass your entire body. When this happens, every cell in your body is bathed in the golden light of your Inner Sun, which has unique healing and transformative properties.
After finishing your meditation, spend a few minutes alone with yourself before returning to your external activities. If you have had particularly strong feelings during meditation, it would be good to rest for a while. This is especially helpful if your Inner Sun has expanded to encompass your entire body.
Please note that this sound meditation is only available on www.tomkenyon.com and may not be posted on other websites.
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Instructions
This article contains an excerpt from which gives instructions for this meditation. It follows information about the audio file that was created for this meditation, which you can download for free at the end of this article.
Meditation
Through the meditation we are about to impart, you can achieve more high level your innate creative abilities, and access what we call your Higher Mind, which is simply an aspect of your consciousness beyond the limitations of awareness as it is now experienced within the limitations of time and space. The Higher Mind is the interdimensional aspect of your consciousness and is a potential source of immense inspiration, wisdom, insight and creativity.
The Inner Crystal Palace relates to the pineal gland as part of its structure is crystalline in nature. These small calcite crystals have piezoelectric properties that can respond to higher spheres of light. By activating these crystals within your pineal gland, you open a portal to your Higher Mind, which can bring you and all of humanity an influx of creativity, inspiration, and solutions to personal and collective problems.
Meditation is divided into three phases.
Phase one.
The first phase involves activating the heart chakra and entering into heart resonance with the Earth. This connection through your heart connects you to the wisdom of the Earth and the ascension process your planet is going through. This is done through your sensual nature and, in particular, through the message of appreciation and gratitude to the Earth itself.
This is a very important aspect of this meditation because the Earth's energy is wider than yours. This can help stabilize you in this process and connects you to the progress of your planet's ascension process.
In this phase of meditation, you place your focus on the heart chakra, located in the center of the chest, and feel appreciation or gratitude to the Earth for life itself. Depending on your level of development, some of you will simply settle on this feeling of appreciation or gratitude to the Earth.
Others may actually feel the energies flowing from you into the Earth.
People with advanced interdimensional abilities may find themselves floating in space, sending their appreciation and gratitude to the Earth from this high point and/or expanded state of being. So there's a wide variety of ways to experience it.
This phase is also an energetic transformation of the collective thought form of humanity. This thought form is the belief that the Earth can be used, even abused, for humanity's own needs, without regard for how it affects other life forms.
This thought form must be removed and transformed if humanity is to survive the passage that is now before you and thus, when you perform this simple act of appreciation or gratitude to the Earth, you are both connecting to the ascension of the Earth and contributing to the transformation of this destructive thought form that you have power and authority over the Earth.
On New Earth there will be service key concept, together with an understanding of the interconnectedness of all life and respect for the Earth itself.
Second phase.
After being in the vibrational field of appreciation or gratitude to the Earth for at least 5 minutes, you shift your attention from the heart center to the pineal gland in the center of the head and listen to the Pineal Gland Attunement.
This sound meditation is just over five minutes long and was created specifically to assist you in activating the untapped potentials contained within the crystalline structure of your pineal gland.
The sounds you will hear are similar to vibrations in the realms of light. They fine-tune the receptivity and subtle perception capabilities of this gland. This is very similar to turning on an antenna and tuning it to the higher spheres of light and to what we designated earlier as the Higher Mind.
Throughout the sound meditation of this Tincture, your attention is simply placed in the center of your head, in the pineal gland area. You don't have to do anything other than keep your attention on this area. If your mind wanders, you bring it back to the pineal gland.
Allow the sound to resonate and activate this area of your brain. Again, depending on your level of awareness, some of you may simply sense a subtle, vague shift in this area. Others may experience complex geometries of light. Still others may experience themselves outside the body observing actual energy fluctuations within the pineal gland. There are many other perceptual possibilities here as well.
In this phase, it is important not to “try” to make something happen. Just let it unfold. At the end of this phase you move on to the third and final stage, which we have designated as the Opening of the Halls of Amenti.
Third phase.
In this meditation we use the term Halls of Amenti as a metaphor that refers to states of being through which you can make contact with your Higher Mind.
This phase of meditation gives you direct access to your Higher Mind and its vast capabilities. Unlike the previous two phases, in this phase your awareness is in many places at once.
We will present them in a specific order. Some people will only be able to hold one place at a time. Others will be able to hold several points of awareness simultaneously. Just hold down as many points as you can. If you continue to use this method, you will eventually develop the ability to hold several points of awareness at the same time, and this ability (to hold several points of awareness at the same time) is good training for developing interdimensional awareness.
The first and main point of focus is in the area we call the BA point. This is not where your Star Soul or Higher Self is. It's just energy point entrance. BA speaks to, or in some way sees, your Heavenly Soul, your Higher Self. If you raise your hands above your head, where your fingers touch is the BA point. (Please keep in mind that you are not actually holding your arms above your head during this meditation. This is just for your information.)
In this final phase of meditation, your awareness is at the BA point and you are sending your appreciation and gratitude to the aspect of yourself that is beyond time and space. In particular, you send appreciation and gratitude for the influx of wisdom, understanding, creativity and inspiration, as well as possible solutions to problems you face.
This is a very important part of this phase. The harmonic, vibrational signature of appreciation and gratitude activates the BA, your Celestial Soul or Higher Self. By this action you open a portal to your Higher Mind and also contribute to the end of another negative thought form that has plagued humanity for eons of time.
This thought form is nothing less than the belief that you are separate from your own divinity, that somehow you are lesser and undeserving of the gifts of your own divinity.
This thought form was implanted to control you through religions. This is a very limiting and destructive thought form because it denies your ability to access higher wisdom, your spiritual vision, your ability to discern truth from lies, and your ability to change reality at will.
It cannot be emphasized enough how insidious this limiting thought form is and how important it is for you to act to hold the new thought form (that you are inseparable from your Heavenly Soul, Higher Self, or Divinity) in the place where you send your appreciation and gratitude to the BA point .
You are not asking, pleading or praying to your Heavenly Soul, or Higher Self, or God. You are simply opening a channel to another part of your own being. As you continue this phase, you will feel the response of your Celestial Soul - a movement from the BA point down into the pineal gland.
It is the descent of energy from your Higher Mind along with inspiration and initiation into that aspect of you that you know as your body and mind. These initiations come in the form of both conscious and unconscious light patterns.
If you allow the downward movement from the BA point to continue, then the next point of attention will be the pineal gland, allowing the downward movement of energy from the Celestial Soul into the crystalline structure of the pineal gland itself.
If you can simultaneously hold in your awareness the third point - the heart chakra in the center of the chest, then a surge of energy from the Heavenly Soul will pass into the pineal gland and heart chakra. At this moment, send your appreciation and gratitude to your Heavenly Soul, your BA for the revelation of your own Higher Mind.
Finally, those of you who are most advanced can place your awareness at the fourth point, the center of the Earth itself, so that the influx of energy from your Higher Mind flows from the Celestial Soul, through the pineal gland, the heart chakra, and down into the center of the Earth.
Don't worry about how many points you can hold. Holding only the first of them, the BA point, is enough to start with.
As we said before, if you continue this meditation, you will eventually be able to hold more points at the same time. The purpose of this meditation is to activate the untapped potentials and possibilities of your interdimensional nature and provide you with access to your own Higher Mind, which you can then use to enrich your life with new insights, new understanding, new forms of inspiration and new creative solutions their problems (both personal and collective).
Because you are one with all life, your openness to the potentials of your own Higher Mind will help other people to do so as well.
Audio Meditation File
Tom has created a musical sequence for this meditation that you can freely use for your own personal listening. It contains three separate audio fragments corresponding in time to the instructions of the Hathors. The first and last are identical, 5 minutes each and are the first part of the Ascension of the World from my “Ascension Codes” CD.
The middle fragment is 5:47 minutes long and represents the Spatial Attunement of the Pineal Gland.
Meditation on sound. Wide open ears
Meditation on sound.
With ears wide open.
When your flute sounds without a breath -
You will achieve undaunted dignity.
The first article in the “5 Doors of Perception” series is dedicated specifically to hearing for a reason. Even now, as you read this text with your full attention, there is a voice in your head, and a rich and sometimes intrusive soundscape vibrating around and inside you. If we compare sensory perception with doors, then the doors of hearing are always wide open...
Wide open... ears
We always see only what we direct our gaze to and only when we open our eyes. We feel only what we touch, we taste only what we put in our mouth. Hearing and smell are the only doors of perception that are always open, and which always perceive the entire spectrum of stimuli in the space around us. At the same time, the “gaze” of hearing is directed even over longer distances than the “gaze” of smell. But how often do we actually actually hear what is already there? Most sounds quite quickly become for us simply elements of the general sound background, from which we pick out only the brightest, sharpest, most significant stimuli.
Contemplative hearing
Unlike some other types of sensory perception, the process of hearing does not require any effort from us. We do not need to chew the sound we hear in order to feel its taste. You don’t have to physically focus your auditory “gaze” to see it. There is no need to extend your hand from your ear and feel the sound. We can remain motionless, without in any way controlling the physical process and simply observing the space of sounds around us.
Sound and external speech
And finally, no type of sensory perception is so closely related to the perception of speech, and therefore semantic verbal information. This attachment to speech structures, to the meanings and ideas behind the sound, instantly diverts attention from pure uninvolved perception to the coloring of the glasses through which we “see” the sound space, in the colors of our assessments and judgments.
Sound and inner speech
It is also easy to notice that we are constant sources of sound within ourselves - try to observe how much noise our internal verbal dialogue creates with ourselves, and how much attention we pay to it. How often do we remain quiet listeners to what the surrounding space and its inhabitants tell us?
Thus, despite all the features, it is easy to notice that in the space of sounds we are subject to the same factors of perception of the world as in all other spheres of sensory experience. On the one hand, we constantly unconsciously produce our own noise, to which we also unconsciously attach special significance. We rarely truly listen, creating a thick wall of internal chatter, evaluations and judgments between ourselves and the outside world. On the other hand, we easily include in the field of our attention what seems brighter, sharper and more significant. These impressions guide us, creating automatic emotional reactions within.
Careful work with the space of sounds and our perception of this space provides great potential for deep self-exploration.
Meditation on sound
Step 1. Attention
To be able to work with sound, you first need to simply direct conscious attention to it. We consider most of the sounds around us to be simply an unimportant background from which individual significant elements break into our consciousness. Try to “look at” the soundscape, consciously exploring it with your attention.
Step 2: Discernment
Based on our automatic emotional reactions, we can distinguish neutral, pleasant and unpleasant sounds in the sound space.
1) Neutral sounds
These sounds often merge for us with a soundscape that we usually do not distinguish. Neutral sounds include sounds that, even when noticed, quickly slip through our consciousness without clinging to anything.
Not only the space around us is filled with sounds, but also our body. Even in a quiet and peaceful place, you can direct your attention to the sounds of your heartbeat or breathing.
What to do with them? Neutral sounds have nothing to do with our needs, although they make up most of the sound space around us. The key to working with them is to direct your attention to them and notice the feeling that is present within. Clear and non-judgmental perception. No biological or psychological need, just hearing what is already there, what simply exists. This is a state that can be felt specifically with neutral sounds and then projected onto the perception of sounds that affect the sphere of emotions.
2) Unpleasant sounds
Unpleasant sounds easily enter the field of our attention and can remain there for some time, affecting our emotional state.
What to do with them? Try to find the boundary at which the simple perception of sound becomes emotionally colored, “dressing” in words that reinforce a negative emotion. In a similar way, we automatically characterize and recognize any stimulus that does not meet our expectations, interferes with what we had planned, distracts, or is assessed as threatening our ideas about ourselves or the situation. Watch the reaction. Don't frantically try to get rid of it or judge yourself for these feelings. Observe the conditioned state of mind without running away from it or clinging to it. In a state of mindful observation, perhaps you will see the clothing of your evaluation and judgment fall away from the sound, leaving pure naked listening.
3) Pleasant sounds
These are sounds that can evoke pleasant emotions and experiences. If it is convenient to use neutral sounds as a support, having felt thanks to them a state of uninvolved contemplation, then pleasant sounds in the form of working with them are rather closer to unpleasant ones.
What to do with them? Usually we easily fall into joyful and pleasant emotions, losing ourselves in them. Try to track how and when these reactions, sensations, and emotions arise in you. Turn your attention to pure sound and its perception. Conscious joy can be much more vibrant if you look at it from a place of non-involvement.
Step 3. Awareness and purification
Whatever the sounds that fall into the field of your perception - pleasant, unpleasant or neutral - the task in meditation is not to run away from some and strive for others, but to become, as it were, a mirror of any sounds.
Awareness of sounds is not something we consciously create ourselves. And this is not something that arises as a result of the attractiveness or unattractiveness of a particular sound. Everything that is created by our mind is like clothing for sound - we dress the sound, color it with our emotions or beliefs.
Awareness neither arises nor disappears. It is the background even for all background sounds. It is like space, air or sky, in which all the diversity of the sound palette exists. It is limitless and all-pervasive. It is what remains when we remove unnecessary concepts and leave the sound naked and pure.
We don't need to get rid of anything to clear the field of sounds. Purification happens naturally when we recognize temporary conditioned states and simply watch them dissolve on their own.
As you meditate, let your thoughts that arise from ideas about experiences, memories, and expectations go away. Don't engage in unconscious dialogue by commenting on them, and if the mind gets involved, watch that involvement too. Listen without commenting or dividing the process into listener and heard. Let only the process remain, in which there will be no your opinions and ideas.
Beyond the concepts of “music”, “road sounds”, “rain”, “heartbeat”, “pleasant” and “unpleasant”, “beautiful” and “ugly” there is pure sound, pure awareness of this sound. The thoughts that arise cannot color the soundscape in any way. Let their colors pass through it, leaving the space untouched.
The sound of silence
When you direct your attention to the sound field, you cannot help but notice the space that appears between sounds - the space of silence. The sounds are not continuous noise, but rather sound waves. Silence at the point between breaths, silence between heartbeats, silence as a basic background and as a relative field of rest.
Our body can also be a wonderful helper and transmitter of the sound of silence. When you sit in silence in meditation, try directing your attention to the sound in your head. You may hear a high-frequency, thin, constant sound. It can also be used for meditation. You can meditate by directing all your attention to it, or by leaving it as a kind of screen on which all other sound vibrations will arise.
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Formal practice
- Take a comfortable position - lying or sitting.
— Do a short breathing meditation or body scanning meditation, tuning your mind to contemplative observation.
- Start by “looking” at the soundscape, directing your attention to near and far, quiet and loud sounds.
— Note whether you have any emotional reaction to certain elements of the sound space. If you notice certain emotions, try to observe them and become aware of them.
- Now stop carefully examining individual sounds and reactions, putting aside all mental designations and judgments, dissolving and disappearing in “hearing.” There is neither the one who hears nor the heard - only the process of sound penetration into the open doors of perception.
— Include the “sound of silence” in your practice. You can direct your attention only to it, or, as it were, “string” other sounds of the surrounding space onto this background sound
- If you feel your mind wandering, return your attention to your breathing and just calm awareness, as if exhaling and relaxing any tension or restlessness in the mind, and then return your attention to the sound field.
Informal practice
If you're used to moving around the city with headphones on, constantly creating background noise that suits your desires and needs, try going without your usual sound "sanctuary" for a few days. Open up completely to all the sounds that arise, stay with them, consciously directing your attention to them. Try taking three steps towards mindful listening: pay attention to the sounds around you, notice the different reactions to them, and finally, embrace all the sounds with your awareness, gently clearing your perception of the clutter of concepts.
Be aware and listen to the “music” of the city, the sounds of your own body or the surrounding reality, as if floating through the sound and dissolving all concepts and emotional reactions in it.
Sound meditation or chanting mantras is a universal method of meditation that includes the benefits of almost all other methods of meditation.
Meditation on sound leads you to achieve a state of inner silence through sound, and to complete comprehension of the Truth.
Action plan
Read the explanation of the meditation, then proceed to the description of the meditation technique.
Description
Meditation on sounds or chanting mantras - theory
Sound has the same meaning in religion as energy does in science. Religions are based on sensations and subjective experiences. We cannot see energy, but we can feel it. We experience energy as vibration. Any energy, any vibration generates sound. Sound is therefore one of the ways to feel energy.
Sound in Hinduism has so much great importance, which is called “vibration of the deity” or “sound-deity”. If we pay attention to the Semitic religions, we will find that the Bible says “in the beginning was the word.” In Hinduism, it is believed that the universe originated from the original sound “Om”. IN eastern religions sound " Ohm" is the key sound, and in Semitic religions this sound is "Amen", which is also of great importance. And the sound Ohm", and the sound " Amen» are interrelated and most likely originated from the same root syllable. The English words "omnipresent", "omnipotent" and "omniscient" are supposedly derived from the words " Ohm" or " Amen", and denotes the attributes of God who embodies these qualities.
In the five element theory, the first four elements are earth, water, fire and air. The fifth element is the space in which all other elements originate and reside in this space. The senses corresponding to the element of space are hearing and sound. The sensation of sound is formed very first in the human embryo and disintegrates last with the death of a person. Therefore, many traditions practice chanting mantras, chanting prayers and reading sacred texts during the death ceremony. These traditions are based on the fact that when all other senses disintegrate, the sense of hearing still remains. A dying person can hear the last instructions given from the outside. The Tibetan Book of Liberation by Listening is based on this concept.
Sound is born from silence. It begins as a vibration, becomes a sound and then a word. These sounds and words can be felt and heard. Every cell in our body vibrates and sounds accordingly. Each organ, organ system, emotion and thought has its own sound.
Sometimes these sounds are in harmony, and then we experience pleasure and peace. But most often they are upset and discordant with each other. This leads to negative states of mind and body. The purpose of sound meditation is to bring dissonant sounds into harmony, and to create a sacred circle in which they can manifest freely and interact with each other. When this unification of sounds in a circle of power occurs, a huge amount of energy is released through the effect of synergy, instead of wasting energy in conflict.
Moreover, sound meditation can lead to a synchronization effect between the hemispheres of the brain, and cause a state where the brain begins to generate more positive vibrations. In addition, meditation with mantras or sound meditation gives all the positive effects of other meditations. Another positive effect of sound meditation is the stimulation of our energy centers or chakras. To achieve this state, we generate sound with our mouth and lower it to the throat area, from the throat we direct it to the chest, and then direct it to the navel area. The navel area is the seat of the "Hara", and is the center of vital force, and contains the source of energy "Qi". In Japan, people perform "hara-kiri" by striking themselves in the abdomen with a sword along with the utterance of a certain sound, which releases enormous energy, which then goes through other energy centers or chakras, activating them and bringing them all into a state of harmony.
In conclusion, here is the most important method of using sound meditation to achieve the state of inner silence... Due to the fact that the human mind is specially designed to retain sounds and objects, it is difficult for a person to achieve the state of inner silence directly. And so sounds are used as a tool to experience silence. Then, while chanting mantras, when the sound of the mantra fades, we can experience this state of inner silence. When you advance in meditation, the vibration becomes total and the inner silence and inner silence become just as total.
After thousands of years of experimentation, the sounds " Ohm" And " Amen"have shown their effectiveness all over the world as the easiest sound for beginners to practice sound meditation. There is even a whole treatise on this sound in Hinduism. "Om" or "Aum" consists of three letters, and also consists of three sounds. The sound of the first letter "A" comes from the front of the mouth, the sound of "U" comes from the middle, and the sound of "M" comes from the back of the mouth. This means that all sounds uttered by living beings are contained in the syllable "Aum", since all sounds originate either from the front, middle or back of the mouth. Absolute silence is hidden behind the three letters “AUM”. These three letters also symbolize the act of creation, preservation and destruction. In addition, these are also three states: wakefulness, sleep and dreamless sleep. Beyond these three ordinary states is the fourth state, the state of pure awareness, contemplation.
Mantras consist of different sounds. Mantra is a Sanskrit word that means "purifier of the mind." A mantra is a tool for purifying the mind, or a method that takes us beyond the mind. Chanting mantras is not prayer. In reciting mantras, only one word or a few words are used and they are repeated over and over again. This calms the mind and helps one go beyond it. Long phrases or complex combinations will engage the mind in activity. When the mind is involved in activity, then it becomes complex, disordered and noisy, and this will interfere with the calming of the mind and will not give the desired effect.
How to use creativity techniques
Sound meditation or chanting mantras - technique
A sitting position is ideal for sound meditation, but you can also stand or lie down if sitting feels uncomfortable. You can use the sounds "AUM" or "HUM". At the beginning of practice, loudly chanting mantras in a group gives a good and powerful effect. You can also practice chanting mantras not loudly or in complete silence (to yourself).
Warning: Do not try to direct the vibration or sound of the mantra to the forehead area, as this may create pressure or sensations of tension.
Inhale deeply and with your lips pursed into a tube, begin to sing softly and slowly “ Oooooooh"from the front of the mouth. Now the sound " Uuuuuuuuu» moves slowly towards the middle of the mouth. Then the sound " Mmmmmmm"Comes from the back of the mouth, descends into the chest and then into the abdomen. The sound stops only at the navel.
Repeat from the beginning.
Allow the sound to spread throughout your entire body and allow your body to vibrate like a tuning fork. Let the vibration fill and take over your entire body.
Repeat the mantra for as long as possible without feeling tired. When you finish chanting the mantra, sit in silence, or lie on your back and completely relax. Explore your body and check your state of mind, noticing any peculiarities. Then focus more and more on silence. Sounds can be combined into a Mantra. Mantras are repeated extemporarily and recited or chanted over a long period of time.
Mantras
1. “Om”: the primordial sound, reflects the three states of life and the silence behind them.
2. “Huuum”: the sound of the awakening of energy in the center of the vital force or “Hara”.
3. “Om mani padme hum”: a diamond shining in a lotus.
4. “Om shanti shanti shanti”: peace peace peace
5. “Om namah narayanaya”: invocation of the divine and sacred.
6. “Aham brahma asmi”: I am the Truth.
7. “Om Satyam Om Satyam Om Satyam”: truth truth truth
8. “Om shanti om shanti om shanti om”: strength strength strength force of existence
9. Aham atman brahma: the soul is the manifestation of truth
10. Shri Ram Jay Ram Jay Jay Ram: Invoking the Radiant Truth
11. “Shiva Hum Shiva Hum Shiva Hum Shiva Hum” I am the eternal reign of truth.
12. Buddham Sharnam Gachhami: taking refuge in your enlightened existence.
13. Sangham Sharnam Gachhami: taking refuge in the company of seekers of truth
14 Dhamam Sharnam Gachhami: taking refuge on the path of truth
15. Asato Ma sat Gamaya: lead me from untruth to truth.
16. Tamaso Ma Jyotir Gamaya: lead me from darkness to light.
17. Mrityor Ma Amritam Gamaya: lead me from death to immortality.
18. Om Namo Shivaya Om Namo Shivaya Om Namo Shivaya Om Namo Shivaya
19. Jai RamJai Ram Jaj Jaj Ram Ho
Jai RamJai Ram Jaj Jaj Ram Ho
20. Who am I?
21. Mantra of naturalness:
Dharma Daham, Dharma Manas, Dharma Buddhi-Atman
Dharma Priya Jan, Dharma Serva Jan, Dharma Desh, Dharma Dhara
Dharma Nekham, Dharma Ekam, Dharma Hi Gatishelta
Dharma Jeevan, Dharma Chetan, Dharma Hi Ananda Param
Proper care of the body, emotions, intellect and soul,
Proper care of family, society, country and earth,
Let love, harmony and flow support the correctness of care,
Let proper care bring joy to conscious living.
22. So boorish
23. Om Gate Gate Paragate Parasamgate Boddhi Svaha
24. Satyam Shivam Surdanam
25. Om Sat Chit Ananda
26. Ayam Atman Brahama
27. Tat tvam Asi
28. Khal Vidam Brahama
29. Przhanam Brahama
30. Woohoo
Meditation on sounds is considered one of the most powerful and effective techniques. “anahat” (nada yoga). "An"- Not, "ahat"- impact, which means “sounds, the birth of which is not due to impact,” or simply to the contact of one with another.
The technique of meditation on the sounds of anahata was carefully hidden in ancient times. It exists in many well-known teachings, but, as a rule, only advanced practitioners are initiated into it. Sometimes only after enlightenment, to effectively clear residual impurities in the channels, in order to achieve a rainbow
body (saruba samadhi) - the highest level of evolution. They say that only a few enlightened people reach this level. And when this happens, the physical body burns or is cleared so much that a golden radiance emanates from it, accessible even to the gaze of the average person.
There are mentions of nada yoga in various sources, but it is hardly highlighted anywhere. For example, Swami Sivananda briefly described it along with a dozen other techniques, almost without explaining what exactly it is. As a result, most readers skip this technique.
There is an opinion among yogis that Maharishi Patanjali wrote about this technique. "Trusting in Ishvara Pro-nidhana" sounds several times in the sutras. The syllable “OM” is a symbol of the manifestation of the Absolute in sound form.
Sources of Indian religious tradition (such as the Vedanta Sutra or Brahma Sutra) say! that when the unmanifest God (Nirguna-Brahman) becomes manifest (Saguna-Brahman), then it takes a certain form, which is indicated by the symbol “OM”. Original form Saguna-Brahmana is sound, which is why it is also called Shabda-Brahman or Nada-Brahman ("Shabda" translated as a word, and "Necessary" like sound).
Yama in the Katha Upanishad said: “The goal of which all the Vedas speak so sublimely, which all renunciations proclaim and for which the life of a brahmacharin is led," I I'll name it briefly- this is "OM"! This Word belongs to Brahman. This Word is truly the highest. This is the highest support. This is the best support. He who knows about this support is worshiped in the world of Brahman<...>»
The Gospel says: “And the Word became flesh and dwelt among us , full of grace and truth; and we have seen His glory, glory as of the only begotten of the Father.”(John 1:14).
“OM” symbolizes the primordial vibration that can be perceived through the practice of nada yoga. Meditation on internal sound is more advanced and complex than the mantra technique.
Maybe you have noticed in complete silence, for example, before going to bed, a thin squeak, rustling or ringing in your ears, a feeling of noisy silence. At an advanced stage in nada yoga, the practitioner hears a ringing sound exactly the same as that produced when playing Tibetan singing bowls. In general, such sounds are heard not only by nada yogis, but also by any people in general whose upper centers are slightly open.
Sounds come from subtle planes and gradually, becoming more refined, lead to the higher “I”, Atman. At the advanced stages of nada yoga, it becomes possible to hear the music of the Gandharvas, which is spoken of as “the eternal music of nature.”
There is also a light passage (joti yoga), but light meditation techniques are more complex and are considered less effective.
Sound is the first manifestation of the absolute. "And the Word was God"(John 1:1). This word is a sound reminiscent of the syllable “OM”, which is quite naturally given such a meaning. The mantra "OM" was not invented, it can be heard. It, as already mentioned, is considered, in a way, the first form that the formless absolute “took.”
There are a lot of sounds, and you need to meditate on increasingly subtle, sonorous and melodic sounds. Starting thin, almost imperceptible, the new sound gradually grows, becomes louder, more powerful, becoming all-encompassing.
Ear perception is the most subtle among the five indriyas of perception, subtler than sight, and leads
to the subtlest levels of energy, right up to the unmanifested, highest causal plan.
There are coarser and more subtle sounds. By meditating on subtle astral sounds, attention will gradually catch the sound of new higher planes of existence, filling the consciousness with their energy, eliminating all blockages.
The secret of nada yoga is that complete attunement with sound during samadhi leads to a direct transfer of consciousness to that sublime plane from where the sound itself comes. That is, the transition occurs instantly, and not, as in most practices, with the gradual passage of all associated levels of consciousness.
At the very beginning, doubts may arise: “What if this is pressure, or this is what the blood flowing in the head sounds like?” The sounds change and you can quickly become convinced that they are not directly related to the material plane.
Everything sounds, but you need to learn to listen to the main, central energy channel - sushumnu. The entry of energy into sushumna over time opens the chakras, granting mystical experiences, clarity and enlightenment. If you cannot immediately listen to the sound coming from the center of your head, you can listen to sounds in your right ear until the central channel gradually opens. It is not recommended to listen to sounds in the left ear.
If you listen to the center channel, it fills with energy. Gradually, kundalini begins to rise - the energy of past karmas from the muladhara chakra in the coccyx area. Sound is energy, that is, where there is sound, there is energy. The sound gradually breaks through all the blocks in the nadis (channels), which is accompanied by the release of stress, purification, therefore periods of meditation
it will be more difficult, the general condition may temporarily worsen, as all the old wounds emerge.
In general, nada yoga is a monastic practice of transferring consciousness to sublime worlds and clearing subtle blockages; it is not safe to practice it on your own. If you have a sober mind and are inclined!* to this technique, you can try it, otherwise it is suitable the technique is mantras, prayer and self-contemplation, which is safe for the laity, already described briefly in the chapter on concentration and meditation.
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