Meditation for clearing negative programs: a detailed technique. Meditation “Cleansing the Heart” – Women’s Sanga Women’s meditation cleansing

Practice regular meditation for women to cleanse the uterus, and fill yourself with vital and feminine energy. Relax the muscles of your body, breathe pure light, pure energy into it. Allow yourself to be filled with this energy. Bring your attention to your flower in the womb, feel its pulsation, its roots, its mighty strength. Through your feet, the roots grow into the ground, reaching deeper and deeper into the cool, crystal clear water, all the way to the very center of the Earth, where the hot magma burns. Feel this amazing power, begin to saturate your flower with the power of the Earth.

Trainer Yulia Sudakova meditation cleansing the uterus

Download Yulia Sudakova’s meditation on cleansing the uterus and filling it with the beneficial energy of the Earth on Internet portals of yoga and other spiritual practices. This powerful ancient earth force begins to rise through thin elastic energy channels to the flower in your uterus. It flows from your feet through your legs to your knees, then rushes up your thighs and fills your uterus. You saturate the uterus and your entire body with the majestic power of the Earth.

Women's meditation cleansing the uterus can be done at home independently. To perform the practice correctly, you will need video tutorials and suitable music for meditation and deep relaxation.

The strong meditation on the womb continues and now you need to concentrate your attention on your crown. Feel how a stream of moonlight rushes into you through the crown of your head. Silvery moonlight pours into you along with stormy life-giving streams of water, washes your head, flows down your body, through all organs, flows through your arms and legs.

Water and moonlight pour from top to bottom, washing the uterus, filling it with energy, and you feel full and open up to the vast world in Yulia Sudakova’s home meditation on cleansing the uterus. You have filled your womb, your flower, with strength. In the womb, the power of the great elements - the Earth, Moon and Water - mix and merge together. Remain in this state for some time, feel the interaction of great energies in your womb. Experience an amazing moment of saturating your uterus with energy, living warmth and harmony.

Practice self-meditation to cleanse and fill the womb with energy

This great practice will fill you with harmony and health. Please note that you first need to do a powerful meditation to cleanse the uterus of negative energies that are concentrated there as a result of experiences, grievances, and anxiety. Clear your inner space in meditation, and then move on to the practice of filling with energy.

This unique purification meditation allows you to get rid of internal blocks, negativity, fears, and insecurities. It gives a woman the opportunity to reveal her inner nature and fully express her beauty and femininity.
How does the moon affect the female body?
Women are strongly influenced by the Moon. In ancient times, the priestesses of the temples of Aphrodite¹ knew very well that a woman is a lunar creature, and if she lives in harmony with the lunar cycles, then her body will retain youth and beauty for many years.
How to use the power of the moon?
The ancient priestesses always used the days of eclipses to remove what was bothering them in their lives and to lay the foundations for the events and situations that they needed.
With the help of this practice, modern women can get rid of the habit of smoking, overeating, and various complexes and weaknesses.
Meditation should be performed during a lunar eclipse. At this time, all our emotions reach their peak, and it is during these hours that we can get rid of excess emotional energy that interferes with a joyful and happy life.
Ancient purification meditation

Technique:

1. An hour before the eclipse, a woman takes a shower and lights a candle.
2. Then she sits down in front of the candle and writes down everything that she wants to get rid of.
3. Half an hour before the eclipse, the practitioner lies on the floor with her head facing north, legs and arms spread apart, palms facing up.
You need to breathe during meditation as follows: inhale through your nose, exhale through your mouth.
4. Next, the practitioner closes her eyes, takes a deep breath and exhales three times. She feels the floor, the places where the body comes into contact with clothing, with the air.
5. Then the woman begins to take a soft breath in through her nose and exhale through her mouth. She feels her breath and concentrates on it completely. Breathing is soft, light, coherent, without pauses.
6. After a state of complete relaxation has been achieved, the practitioner begins to imagine how a light, white light is “inhaled” through the crown of the head, which with each inhalation penetrates deeper into the body, filling it with light and pleasant relaxation.
As you exhale, everything tense, everything dark, unnecessary goes into the ground, flowing down.
A soft breath and a light pleasant light fills the head, relaxing it, washing it and taking away all unnecessary thoughts. With exhalation, all tension, like water, goes into the earth, where it will be processed into light and precious stones.
Gradually, a soft inhalation through the crown and a light pleasant light fills the shoulders, arms, body, lower abdomen, hips, legs, feet. Light washes all parts of the body, relaxing them and taking away everything dark, tense and unnecessary. Gradually the whole body is cleansed and filled with light.
7. In this state of light, pleasant ablution and cleansing, the practitioner remembers what was written down before meditation, what she would like to get rid of.
It can be anything - excess weight, body defects, internal tension, fear, etc.
8. Next, the practitioner tries to feel in her body what she wants to get rid of. Perhaps internal experiences and fears will be felt as heaviness, pain or something else. It is important to imagine negative feelings; you can give them a certain appearance.
9. The practitioner allows herself to imagine and feel in the body what she wants to get rid of. She is trying to understand why she needs this or that feeling, this or that defect, what it gives. Perhaps it protects against something? It is important to listen to yourself, to find an inner feeling for all questions.
10. Then the woman performing this technique thanks this negative feeling for the lessons and sends love and light to it. In her imagination, the practitioner sees how this or that negative sensation or defect begins to change, turning into beautiful flowers, precious stones, pleasant symbols or light.
By sending light and love, the practitioner transforms what she wants to get rid of into new qualities, presenting them as brightly as possible.
Purification meditation is performed until an internal feeling arises that the negative feeling has gone away and a more desirable quality has appeared in its place.
11. After this, the practitioner opens her eyes, stretches gently and thanks the forces of the moon for the transformation..

ENERGY PRACTICES, REIKI, PRANIC BREATHING, BREAST CORRECTION, ANTI-AGING MEDITATIONS AND more here

The worries and problems of the day often prevent you from falling asleep in the evening, depriving you of a healthy night's rest and causing you to suffer from insomnia. This, in turn, leads to major health problems, the nervous system and internal organs suffer. Of course, lack of sleep also affects your appearance.

Any woman should have a good rest at night, otherwise her skin will be sluggish and the shine will disappear in her eyes. To regain your beauty, youth and attractiveness, as well as healthy nerves and stress resistance, you should meditate.

Meditation before bed will help you rest well and be filled with energy, and in the morning you will feel energetic and happy.

pros

According to researchers, any meditation has a positive effect on the body, and such practices are especially useful for women. Ladies have a more subtle nature, their psyche is exposed to much greater blows from the outside world than men, and evening meditation will help relieve stress and feel good.
Here are the advantages of this practice:

• It relaxes and puts you into a state of peace, allowing the psyche to take a break from worries and obsessive thoughts;
• Meditation in the evening allows you to quickly fall asleep and feel rested in the morning;
• It saves you from insomnia and nightmares, setting you up for a positive wave;
• This practice improves hormonal levels and eliminates health problems;
• Meditation fills women with energy and makes them look better.

These are not all the advantages of meditation; after trying it on yourself, you will immediately notice how much better your life has become. Those around you will see you differently, and you yourself will feel spiritual harmony and joy of life.

But remember that the main rule of meditation is regularity; you should not expect an effect if you have practiced it only once or twice. Before you begin to meditate, make sure that you are completely relaxed and free from any thoughts.

For relaxation

Sleep may not come to you for several reasons - bad habits, low mobility, stress, and excess emotions. Meditation will help cope with all these reasons and restore normal sleep, but it requires preparation and a special attitude.

In order to relax, turn on calm music, it is better if it is the sounds of nature - the sound of the surf, the chirping of birds, the rustling of leaves. This will allow you to detach yourself from reality and move inside yourself, forgetting about worries and problems.

Lie down as comfortably as possible, turn off the lights or dim them. Breathe deeply, clear your head of everything unnecessary, concentrate on breathing and relaxing all muscles.

There are several ways to meditate on relaxation before bed.

1. One of the methods is called “BOAT”.
Open the window, cover yourself with a warm blanket, relax. Imagine that you are lying in a boat that is floating along a wide and calm river. It will dawn soon, the sky is already turning gray. You feel a little cold, but you cover yourself warmer and you feel very comfortable.

The boat rocks you like a cradle. There is fog all around you, cicadas are chirping, leaves are rustling. The air around you is light and transparent, the waves gently knock on the side, you really want to sleep. You are safe. There is nothing but you, the river and the boat. The sounds gradually fade away, you relax and fall asleep.

2. Another meditation involves mental transformation. You need to lie down and relax, tell yourself that you are calm, warm and comfortable. Tell:

“I feel good, comfortable and calm, sleep comes to me.”

Imagine that you are getting out of your body and looking at it from above, now imagine how you transform into what you want, for example, into a running stream of clear water or into a tree on the shore of a pond. If you choose water, then imagine how you are lying on the seashore and the waves are washing over you, they are becoming warmer and more relaxing.

Your body gradually becomes transparent, like water, salty, like the sea. Now you yourself become water and splash on the shore. By analogy, you can imagine yourself doing anything, the main thing is that it calms and relaxes you. After a while you will fall asleep.

Cleansing

It is important for women to feel clean; without this feeling it is impossible to enjoy life and be happy. To feel morally cleansed, do the following meditation. It will rid the body and soul of accumulated negativity and fill the consciousness with light and love.

Take a comfortable position, relax, close your eyes. Feel how the tension leaves from every muscle, from every muscle - from head to heels. Feel how easy and good it becomes for you, get rid of unnecessary thoughts. Concentrating on breathing will help with this.

As soon as you feel good and calm, enter your own inner world. Imagine a ladder and go down, stepping carefully on each step. Now imagine that you have come to a beautiful place on the seashore, and it doesn’t matter whether it is day, evening or night - it all depends on you.

Walk along the beach, breathe in the salty aroma, feel the splashes on your face, hear the sound of the surf. Imagine that you see a distant mountain with a cave and start moving towards it. When you get close, enter the cave. Imagine that there is a spacious hall there, and a circle is drawn in the middle of it.

Undress and enter the circle, into its center. Feel how a powerful wave of energy rises from the center of the earth, which penetrates your body through your legs, it rises slowly and pushes out everything evil, bad and tormenting from you. Negativity comes out of the top of your head, you feel light and good.

The energy comes out with it, and then a light stream appears from the ceiling, which penetrates the top of your head and fills you with light golden energy. You feel good, easy and want to fly.

After this, leave the circle and imagine that there is a stone bath next to you. It can have any shape, but inside it there must be emerald-colored water from which a glow emanates. This is the energy of love. Sit in the bath, soak in and relax, feel how your whole body is filled and imbued with love.

You can be there as long as you want, and then you need to get out of the cave and make your way back to the sea. Now you can open your eyes and try to maintain the feeling of cleansing for as long as possible.

Healing dream

This meditation will help you sleep well and help your body truly rest and heal while you sleep. You will be able to restore energy and relax both your body and mind. Relax completely while lying on your back in bed.

Stretch your legs and arms straight, place a small, low pillow under your head. Imagine the tension leaving all your muscles. Walk through your entire body with your mind's eye, relax every cell, especially on your face. If you feel lightness and integrity in your body, move on to the next part of the meditation.

Beauty, health and the realization of all desires in a woman’s life depend on being full of energy. Every day this precious feminine power is depleted. Work, caring for children, communicating with unpleasant people = rapid loss of energy. Stress and conflicts make the situation worse. It’s good that there is a pleasant way to replenish inner strength - meditation for women.

It's hard to believe that simple practice can radically change your life. I thought so too, until I started practicing different techniques. But life itself forced me to work on myself. It is very difficult to change anything in your habits and way of thinking. But, oddly enough, negative events in life can push for change.

Four years ago I started having a bad streak. It was as if my whole life had collapsed. At that time, I did not accept my appearance - life in society brings a lot of complexes if you don’t work on it. I consumed psychological discomfort with candy, ice cream, and any sweets. Problems with weight began, and in just six months I gained 7 kg. These included skin problems: my face was covered with a mass of pimples and pustules. In addition, I felt exhausted, as if I was already over 40, at 24 years old. Problems began with work. And on top of that, my boyfriend dumped me (because I had gained a lot of weight)!

I was lonely, depressed, it seemed to me that life had lost all meaning. This made me look for ways to get out of depression. After spending many hours searching for something valuable on the Internet, I began to collect the most useful techniques. I put them into practice immediately, there was no time to put it off.

Why is it beneficial for women to meditate?

It would seem that meditation is useful for women. For those who have never tried meditation, it will seem like a waste of time. In fact, this is the path to yourself.

• Peace and tranquility in the soul. Without peace there will be no health and beauty. Restless thoughts creep into your head; you need to make an effort to get rid of them.
• Feminine power. This is the same energy that is needed not only by the girl herself, but also by her entire family (she feeds her husband and children with her energy). A devastated girl, even the most beautiful one, will look bad. And vice versa.
• Health. Health is closely related to the hormonal functions of the body. Their work is disrupted by stress and dissatisfaction with life. Finding peace during meditation creates the foundation for well-being.
• Achievements of goals. A girl filled with strength is capable of performing miracles. With one word she can attract good luck into her life and the life of her man.
• Self-development. Without awareness of oneself, one's nature, one's place in the universe, there cannot be a full-fledged personality. Man was born in order to realize who he is and why he was created. To develop your capabilities and help others do the same. Women's meditation helps to realize oneself not only as a body, but also as a soul.

Everyone can and should meditate, regardless of age or other characteristics. The main thing is to create a pleasant atmosphere, put your phone away, and remove irritating factors.

Technique 1. “Release from pain”

Meditation for women in the morning carries a charge of energy for the whole day. There are still no worries, no phone calls, the situation is most favorable. I had only one problem with my morning practice - I sometimes fell asleep. But I found a way: immediately after waking up, I took a contrast shower. It’s very refreshing, and you don’t even want to sleep anymore. So, the technique:

1. Sit or lie on the floor and feel relaxed. Walk throughout your body, focusing on individual parts. Stopping your inner gaze on each organ, feel the warmth in it.
2. Imagine that you find yourself in a mountain valley. Before you are landscapes of extraordinary beauty. Green meadows, snow in places, and mountain peaks stretching into the sky. Take a deep breath of the clean mountain air. Feel the touch of tender grass on your feet.
3. Walk forward along the path slipping into the distance. She led you to the lake of healing. The purest water of the lake has an extraordinary effect: it takes away negativity and fills it with healing power. Enter the water.
4. You're already waist-deep in water. Take a couple more steps. Look at yourself, you have become transparent. Water reveals diseases and energy clamps in the body. Look at your belly: what's there? Self-resentment, fear of life, pain from betrayal. Imagine that negative emotions in the abdominal area turn into black stone. Now, it's time to let him go. Watch how it dissolves in water. The stone crumbles into black sand, which disappears at the bottom.
5. In the same way, work the area of ​​the solar plexus, chest, throat and head. If desired, you can stay longer on a particular organ. After cleansing, dive headfirst under the water. Now, those places where there was previously tension and pain will be filled with living water. It will fill every cell of the body with healing.
6. Open your eyes. Stretch and start your day with a smile.

Technique 2. “Forgiving yourself”

Personal development stops when she experiences feelings of guilt. For me, constantly feeling guilty was the norm. Now, I understand how harmful this emotion is. Self-forgiveness meditation is especially useful for women; they blame themselves more often than men. Technique:

• Take a comfortable position. Close eyes. Look at yourself with your inner gaze, what are you like now? What I achieved and what I had to give up. How many wrinkles appear on your face?
• Now let's start going back to the past. For 5, 10, 15 years. Remember what events were so important. How much pain I had to endure over the years. Go back to when you were 5 years old. Look at this little girl. What she's wearing, what she looks like. Look into her eyes. What is she telling you? What is he afraid of? What does he dream about? Tell her how much you love her and are ready to be with her always. Hug the baby and tell her that you forgive her for everything she does in the future.
• Say goodbye to the girl and promise to visit her more often. Open your eyes, straighten your back and smile at yourself in the mirror.

Technique 3. “Revival of self-love.”

A woman at any age should do meditation on self-love. Only by loving ourselves can we count on the same feeling from others. Men feel insecurity and lack of self-love in their beloved intuitively. They cannot show warm feelings until you allow yourself to be loved.

1. Imagine that you are in a clean white room. In front of you is a coffee table with many bottles on it. They are of different colors and shapes. Take one of these. Open the bottle.
2. The bottle contains the elixir of youth. It was collected especially for you by fairies in the valley of immortality. Anoint your forehead with the elixir. Feel how your skin tightens and smoothes out. Then lubricate your face, area around the eyes, and neck. The liquid was quickly absorbed. Now your skin glows with health and youth from the inside.
3. Take another bottle. The power of love is concentrated in it. It is pink and glows brightly in your hands. Place this elixir in your heart. Let it be filled more and more with love and compassion with each beat. The heart also began to glow with pure pink light. Direct this ray to any problem that bothers you. It will dissipate under the bright stream of love.
4. Take the third bottle. Gratitude is there. This is your energy that you can give to anyone. It glows white and sparkles. Think about who you are grateful to in life, who has done so much for you. Give each person a few drops of this wonderful elixir. Keep the last part for yourself. What are you grateful to yourself for? What actions can you approve of?
5. Open your eyes, take a deep breath.

Technique 4. “Filling with the power of femininity”

Meditation text for women:

1. Take a comfortable position. Close eyes. Mentally go through your entire body, through each of its organs. While focusing on the parts, direct a beam of light at them. Let it dispel tensions and discomfort.
2. Imagine yourself in a clearing of an endless forest. Birds are chirping and butterflies are flying around. The breeze blows across your body, bringing coolness. Walk through the blooming meadow and collect flowers. They exude an extraordinary aroma, breathe it in. Roses, lilies, jasmine. Choose the ones you like. Weave them into your hair. They will give them strength, silkiness, and shimmering shine.
3. Walk forward a little. In front of you is a waterfall in which water of all colors of the rainbow flows. Go into the water and stand under the flow of water. The water falls softly and gently washes your whole body.

• Yellow color imbues you with cheerfulness and kindness.
• Green – heals the body and soul.
• Blue washes away all grievances and irritation.
• The red color sparkles, the drops look like flames. It ignites sensuality and sexuality in you.
• Blue - dissolves all your pain that you have had to endure over the years.
• Pink is warm and rich. When you come into contact with rose water, your whole body seems to blossom. Be filled with tenderness, affection and love.
• The last color is bright white. It glows and cleanses the entire space. Fill yourself with this color. It symbolizes purity.

Open your eyes, feel what has changed in you. How the state of mind has changed. Whenever you are tired, return to this source of life and fill yourself with its energy. Now you know how to find inspiration and creative power in life . Meditations for women will reveal your best qualities.

The light of your eyes filled with love will conquer the heart of anyone. Now you know how to live a fulfilling life. Don't forget to do the practices every day. Use all 4 techniques, when you master them, develop further. There are many other techniques on the site. Remember, your happiness and development in life depends on you.

Women's meditations are created especially for us women. With their help, we can replenish feminine energy that is lost in everyday life, in devoting ourselves to care and other matters that are far from feminine.
As we age, we notice that we lose charm, attractiveness and the sparkle in our eyes disappears. All this happens when a woman, when a woman has a lack of feminine energy.

This is why women need meditation to replenish their energy. With age, we notice that we lose charm, attractiveness and the sparkle in our eyes disappears. All this happens when a woman, when a woman has a lack of feminine energy. This is why women need meditation to replenish their energy.

Meditation feminine energy

You can meditate on increasing feminine energy under any circumstances, but realizing your essence and expanding feminine energy is possible only with a certain technique. It will help change the hormonal system by increasing the amount of female hormones and the production of pheromones. This meditation will allow you to accumulate feminine energy and maintain youth.

This meditation uses the energy coming from the womb:

• we close our eyes and concentrate our attention in the lower part of the body;
• when inhaling, you need to tense your internal muscles;
• As you exhale, imagine that you are filled with energy in the lower part of your body;
• repeat 15 times until a sensation of pulsation appears;
• as you exhale, imagine that energy rises from the Earth through your feet and fills you;
• When doing this exercise, imagine that you have more energy each time, and it fills all the space around you;
• you are floating in this space, the space is you;
• then lower yourself to the ground and gradually compress the space to your size;
• open your eyes.

Meditation to fill with feminine energy

To perform meditation to fill feminine energy, it is not at all necessary to take special poses and enter a trance state. This can be done at any convenient time, even while cleaning.

This is more reminiscent not of a trance state, but of relaxation, in which you do some homework.
First, you need to step away from everything, immerse yourself in your thoughts and transport yourself to the most pleasant place. At this time, you immerse yourself in your body, feelings and subconscious, and a state of bliss appears from the fact that you have made contact with yourself.

From the outside it may look like thoughtfulness, although this is what it is, only you are not thinking about everything in the world, but about a specific object. When cleaning your apartment, you need to focus on this process and throw away all unnecessary thoughts. At the end of meditation and cleaning, you will not even notice that you are not tired at all, but on the contrary, you have enjoyed it.

Women's meditation in practice

If you want to fill yourself with energy, maintain your youth and reconnect with yourself, then you need to practice meditation every day. The only thing is that you need to diversify and perform different techniques every day. Practitioners every day are already convinced of their understanding of the world around them, calmness, a surge of strength and energy, sometimes even insight comes.

During the process of meditation, we receive answers to all questions.

For daily practice, you need to choose a course of women’s meditations, because they are all completely different. For some, a place and state of trance are required, for others, a simple home environment or doing household chores is suitable.

There is a course of meditations that you need to watch or listen to. Everyone has their own, because what calms one may be completely unacceptable to another.
Women's meditation in practice is a completely individual approach.

What are the advantages of women's meditation?

Over the years, the scientific council and psychologists have focused their attention on the technique of relaxation and understanding such as meditation, especially for women. It has been proven that women's meditation has many benefits and helps get rid of stress that leads to illness. A woman who practices meditation gets sick less often and her hormonal levels are better than those of their peers.
Pros of women's meditation:

• reduces stress;
• allows you to recognize your essence;
• improves memory and promotes concentration;
• increases the protective properties of the brain against psychological diseases;
• helps control emotions and pain;
• develops attentiveness;
• preserves youth;
• restores hormonal levels;
• Helps older people get rid of feelings of loneliness.

Choose a female meditation that is suitable for you, restore your energy and you will not notice how you yourself will change, but the people around you will notice it, in addition, you will fill your body with harmony and health.