Gates of Heavenly Peace Olga Sizova, Candidate of Psychological Sciences Changes enter our lives every now and then, disrupting its usual order, and we are not always happy about them. But there is nothing more constant than impermanence, the ancient Chinese said, because life is eternal movement,

Practical Lesson: Tranquility Meditation Bodhidharma also taught how to enter the path through meditation. Contrary to the impression that later Zen texts give of Bodhidharma, the meditation he taught was not particularly revolutionary.

Forget the “why” for peace of mind The medium through which karma manifests within you is chi. Karma is bound or blocked chi. If qi were not bound, then karma would not exist. Taoists say that trying to figure out why chi is blocked in

Meditation? What is this? No, this is not, this is a way to calm down and give up all thoughts, so that for 10-15 minutes our body will disconnect from all problems and be alone with itself. Meditation is good for health, because after calming down for a few minutes, we give the body a rest, at this time blood pressure decreases, heart rate decreases, pulse returns to normal, and cholesterol drops. Perhaps meditation not only calms, but also increases the body's protective functions. It is especially useful to meditate when overloaded at work, emotional distress and chronic fatigue. You can meditate at any age, even if you are well over fifty.

After the sessions, you feel like a free person, with some lightness in your soul, your nerves calm down, your muscles relax, and during the preparation for the session and after it, you have the opportunity to calmly and balancedly find a solution to the problems that have arisen. Meditation with stones is practically the same as yoga, only there a person calms down and “withdraws into himself” in certain poses, often standing on his head, but in this case it is enough to do this by holding his beautiful stone symbols in his hands.

For meditation, you can use a miniature skull carved from quartz, this will allow you to touch the source of wisdom during the session. After all, a crystal skull was often used in ancient rituals and ceremonies of priests; it is believed that the skull has a magical effect, endowing a person with great intelligence and harmony.

Meditation should be done in a quiet, secluded place, with the confidence that no one will disturb you or interrupt the session for a few minutes. The session can be carried out sitting on a chair or on the floor, on a pillow or on a mat, you can lie on your back, but lying down you can simply fall asleep. You can sit on the floor and bend your legs to take a yoga pose, connecting the heels of your feet, preferably barefoot. This is a passive meditation method.

For meditation sessions, it is better to use natural, untreated stones. Uncut stones are closer to nature and, in addition, the shape of the stone often determines its metaphysical power. The fragments from large stones have the same properties as the main stone. Stones in the form of intricate convolutions and ingots have their own meaning, they will help you become stronger in spirit and be softer and more flexible in solving problems. Stones with many small crystals on the surface contribute to the development of new abilities in a person. It is best to take phantom stones for meditation; these are stones that grew to a certain size and then stopped growing due to natural influences. But then, due to natural changes, they continued to increase their mass again. Phantom stones promote relaxation in a certain period of life, and then allow you to continue living with renewed energy.

When you take a comfortable position, take your stone in your hands, stroke it with your hands, look at its outline, color, perhaps a pleasant story of your life is connected with it, maybe this is a gift from someone dear to your heart? Then clasp it in your palms or simply hold it open while looking at it intently. You can hold the stone in your hands, or you can place your hands loosely on your knees, and place the stone on your head or shoulders, on the floor in front of you, or on a table. You need to close your eyes and imagine this stone. Throw all thoughts out of your head, as if to fail, go into yourself, leave only the sight of your stone in your thoughts.

Can you mentally immerse yourself entirely in a stone, imagine that you have entered it and what you see there? The light plays, the edges shimmer, you go further and further, a pleasant feeling of freedom, there is no one and nothing around that bothers you so much in life, only stone vaults.

If the stone is colored, say pink agate, then you can immerse yourself in color. What is associated with the color pink is the color of apple trees, a gentle dawn, pink clouds, only pleasant sensations.

When using stones or crystal spheres for meditation, you can simply look at them continuously and try to calmly think about the problem that has arisen and find a solution. Think during the process of meditation how transparent and pure they are, that your mind is sober and your thoughts are pure, you are able to make only the right decisions. After all, problems need to be solved, and not just thought about and burdened by them.

Most people who have meditated with a stone say that at this time they were visited only by positive, pleasant visions and noises. They see the sea, an endless field, the blue sky, birds, and feel the aroma of blooming lilacs and jasmine. Associations are only positive. You can interrupt the session at any time if you think that you have rested enough and have already lost all the negativity that has accumulated in you, or you are tired of sitting like this.

After the session, you can wash or shower, drink a cup of tea or coffee and calmly go about your daily activities. All day long you will feel extraordinary lightness and be in a good mood.

Like any self-respecting author, let me offer you my own system for returning and maintaining health, while understanding that there are now a great many such authors, and you, dear reader, are alone. I ask you to treat my idea as leniently as possible: I hope that it will not tire you, but maybe will entertain you, and then improve your mood, and you will want to take your own health into your own hands...

And this is the hypothesis. All human life consists of a chain of critical points. For example, we live and live, and suddenly, bam, something happens that changes our lives. Or it doesn't change. The critical starting point can be urgent work that absolutely needs to be done quickly and well, and at this time, as inopportunely, the weather has cleared up and my head hurts, but the task at hand does not change: that’s it! And although the situation is very simple, everyday, this is exactly what happens in our lives.

Believe me, I have been in medicine for twenty years and I am bitterly aware that our lives are spoiled precisely by moments like these, when the body experiences overload, and there is no command, a reasonable command to cancel, to cancel the crippling program: and we understand that the state of health is not what it should be. It became bad, but we continue to work or brush it off and don’t ask for help.

I say the same words to all the people who come to see me. I will tell them to you, dear reader: “Where your thoughts are, there is your energy.” All. This is the key to healing. And then I sit the person next to him on a chair and ask him to keep his attention on his body for 20 minutes, while I conduct a heterotraining session. And then I will definitely ask what sensations were in the body.

As a rule, people who came to my session for the first time say the same thing: their thoughts were anywhere, but not in their body! What is this? Then where do we look for strength if we scatter our own so easily! After all, where your thoughts hover, then, in fact, there are your strengths! And where are they? And there, we don’t know where! It is clear that before I offer a person my help, I will ask him, is he ready to work on eradicating his own habit of scattering everything and everything that is given from birth, from nature, from God? If not, I don’t ask for mercy, but illness, sooner or later, will again return this person to such a question. But it’s better to take care of yourself while it’s early, as it may still be too late.

I say this because I know, I have seen, I have experienced how such a critical situation not only makes people disabled, but also takes the lives of those to whom I was ready to give this life, but did not have time, could not - it all ended so quickly. Only love can keep life in the body. This is a special state, quiet, reasonable. There is no such thing as love for someone or something, I have no doubt about that. There is a mood of the soul, a state of the heart, when there is quiet joy, warmth and light inside. Someone receives this state as a gift from birth, someone “earns it” through their actions, their mistakes, but without such a state, the nervous system is always in a state of tension, fear, anxiety, but then illnesses and breakdowns are inevitable .

And therefore, I allow myself to begin the chapter on love with a special mood for the soul. I found this text from the Novosibirsk healer I. A. Vasilyeva. I offered it to my patients more than once, and they always gratefully noted its wonderful effect.

You can record this text on an audio cassette and listen to it whenever you want.

Light a candle. Sit comfortably, let nothing distract you. Enter a state of deep concentration. Let's move to the foot of the Mountain on which the Temple stands. Your Healer will meet you there. You will visit a flowering meadow and swim in a healing spring. We will climb to the Temple. This will help you get rid of illnesses and fear, cleanse and strengthen your soul. You will return younger, calmer, more confident. Your life will be more joyful and fruitful. You can handle it. Everything will be fine!

Look at the candle flame like a star without blinking. Slowly count to ten and close your eyes for 2-3 seconds. Open your eyes, and on wonderful wings we fly into the world of your childhood. A cheerful child runs out to meet you. This is your Healer. He is tanned, has weak knees and a smile from ear to ear. He was waiting for you! Run with it! He will lead you to a clearing full of flowers and berries.

Bright day, green grass, there is a forest around, a stream nearby. Flowers, like on the first day of creation: pink, yellow, lilac, purple. Bees are buzzing, butterflies and dragonflies are everywhere. And here is the berry - ripe, large strawberries. You can kneel down and rip them off with your lips. Your hands and face are smeared with scarlet juice. How tasty, how good! Above us there is a blue sky, far ahead there are mountains with dazzling white snow caps. And we are standing on the slope of the mountain, which is crowned by the Temple. And from here you can see how its dome glistens in the sun.

A bumblebee lands next to us. Look how carefully and tenderly he touches the clover flower with his proboscis! A butterfly moves along a large daisy flower. Stroke the flower: “You and I are equal!” And the flower will answer you. He is full of love. Your hands fill with joy, their needles tingle a little, and they wake up. You listen to the world with your whole skin, like a flower, like a tree, like this wonderful green lizard that warms itself on a pebble by the stream.

A transparent, cheerful stream flows and jumps from pebble to pebble. Wish him luck! Its streams are braided. Scoop up some water and wash your face. How beautiful this water is! You hold it in your palms, and the sun, fragmented, is reflected in each drop. You see that the water is all blue transparent balls. They move calmly and carefully, without damaging each other. And in each ball there is an image of the World, an image of the Great Whole. Drink this water. Let every drop of water in your body become the same as on the First Day of Creation. This water will quench your long-standing thirst.

We climb the white path up the mountain. It's easy and fun to go barefoot. Warm earth. Morning. Drops of dew on the grass, on the flowers. We are greeted by birch trees with white caps of green curls. What a stream of warmth and freshness flows from the birch, how it smells, how soft its silky skin is! Its thin transparent rags flutter in the light wind. Go to the tree, stroke it: “Hello! How wonderful you are! You and I are equal!”

And now there is no path, we are walking on silken grass. The gentle slope of the Temple Mountain. Pine trees appear. The pink trunk directs its crown to the Sky, and firmly holds onto the ground with its roots. It smells like resin heated in the sun. The resin runs down the bark in transparent streams and hardens into amber drops. The bark, hard and gray below, becomes thin above, greenish-brown and translucent pink.

Stroke the trunk, help it draw juices from the soil. This is good for the Earth. The juices rise up the trunk and reach the fork, go along the branches and come to the green needles of the crown. A stream of grace flows from above, and a very close thin cloud washes the crown. The sun sends its kind rays to the Temple Mountain. And now drops of transparent, rainbow rain fall from the pine needles. This rain falls on everything that lives under the tree's canopy. This rain gives strength to a small blade of grass, ants and you and me. Absorb this wonderful rain into your skin, inhale it along with the aroma of resin. Everything inside is aligned and back to normal, and the soul is cleansed. The rain goes into the ground, giving strength to life. And again your hands help the tree to draw sap from the depths of the mountain. They rise up the trunk, spread along the branches, and interact with the cloud and the Sun. And in the sky, where our tree reaches, a life-giving stream of love is born. It is cool, it washes the body and nourishes the soul. The soul is filled with strength and joy. We can handle it!

There are dry branches on the trees in the forest, they prevent him from breathing and living. Let's clean the forest - collect and burn the dry wood! We'll make a fire on the spot mountain river, where only stones remained. We collect branches and light a fire. It crackles, a bright yellow flame rises up. We ask: “O Great Spirit of Fire, come and help! Burn away anxiety, tension, uncertainty, all pain, resentment, illness. Change them to light, goodness and love!” And Fire exchanges the incoming evil for warmth. How beautiful he is! He removes the walls of the prison in which good, bright things languish, without which it is difficult for the soul to live on Earth.

Our fire is burning out. Large coals remained, covered with silver ash pollen. They glow with scarlet and crimson light. I level the coals of the fire. Let's pass! I take the first step with bare, dry feet on the coals. It is very nice. The fire does not burn at all, it is cool, like the first snow. Look at the sky, don’t be afraid, be bold! Feel how freedom and joy are born. Throw away everything that is evil and bothers you. Calmly and easily we walk through the fire. Not a bit hot! Fire gently touches the skin. It burns everything unnecessary and strengthens, strengthens every cell of the soul and body. Let us ask again: “O Great Spirit of Fire! Cleanse and warm me. Just as we cleared the forest of old branches, cleanse my soul from resentment, vanity and fear. Give me strength for love and joy. Thank you!"

And again our feet are in the soft and cool grass. We're going swimming. Ahead, a light steam from a healing spring winds through the trees. Arrows of pink fireweed rise, orange stars shine, purple bells ring. Everything is enveloped in the aromas of flowers and herbs. Birds are singing. The pines part, showing the way. Here is a shallow stream, you need to cross it along a humpbacked bridge. And now the source is two large reservoirs. In one the water is warm, in the other it is hot. A stream flows into each of them from a melting glacier, from a white snow cap. Another stream flows from the depths of the mountain. He is hot, he carries the heat of the Earth. There is a lot of silver in this water; it is charged with the grace of Heaven and the maternal care of the Earth. White stones and yellow sand can be seen at the bottom. Throw off your clothes in the wooden gazebo and go straight into the water!

A stream of pure water vibrates, tightly covering your body. It surrounds you, enveloping every cell of yours with its warmth, cleansing it of debris and nourishing it with living water. You can sit on a white stone at the bottom, and then the water will be right up to your chest. A gentle breeze cools your forehead. Near the source there is a tall pine tree. Your shoulders will feel cool and your whole body will feel warm in the sparkling silver water. It bubbles, swirls and washes your body, and then flows into the stream. The stream rushes to the river, and that to the sea. We see a White Fish nearby. She swims very close, with soft lips she removes everything unnecessary from the body and soul. Your head and chest become clear, your heart begins to beat evenly and strongly, and peace takes over you. The water is clean and clear. The world is clean and shining, full of love and joy. The sounds of wondrous music flow from the Mountain. The service began in the Temple.

We rise higher, the slope is a little steeper. There are flowers, trees, birds around. And finally we are at the white Temple, directed towards the blue Sky. The high snowy mountains seem very close. Thin clouds are born at the peaks and, like thoughts, flow over the Earth. The choir sounds quietly. We enter the Temple. Twilight, live fire burning. We are approaching the icon Mother of God, light a candle and pray, asking for peace, health and joy for everyone with whom we are connected by bonds of love.

Virgin Mary, Rejoice, O Blessed Mary, the Lord is with You; Blessed are You among women and blessed is the fruit of Your womb, for You have given birth to the Savior of our souls.

We light a second candle - for those with whom we are connected by ties of goodness and common cause. Again, we ask everyone we remember and thank for help.

Save, Lord, and have mercy on my parents (names), relatives (names), bosses, mentors, benefactors (their names) and all Orthodox Christians.

We put the third candle. We ask for health, peace and joy for those whom we once offended accidentally or in the heat of the moment. We ask for those who offended us or once wished us harm.

Weaken, forgive, forgive, O God, our sins, voluntary and involuntary, even in word and in deed, even in knowledge and in ignorance, even in days and nights, even in mind and in thought: forgive us everything, for it is good and Lover of Humanity.

Forgive those who hate and offend us, Lord Lover of Mankind. Do good to those who do good. Grant to our brothers and relatives the same petitions for salvation and eternal life. Visit those who are infirm and grant healing. Manage the sea as well. For travelers, travel. Grant forgiveness of sins to those who serve and forgive us. Have mercy on those who have commanded us unworthy to pray for them according to Your great mercy. Remember, Lord, our fathers and brothers who have fallen before us, and give them rest, where the light of Your face shines. Remember, Lord, our captive brothers and deliver me from every situation. Remember, Lord, those who bear fruit and do good in Your holy churches, and give them petitions for salvation and eternal life. Remember, Lord, us, humble and sinful and unworthy Thy servants, and enlighten our minds with the light of Thy mind, and guide us on the path of Thy commandments, through the prayers of our Most Pure Lady Theotokos and Ever-Virgin Mary and all Thy saints: for blessed art thou unto the ages of ages. . Amen.

Candles are burning. Life-giving fire cleanses us, takes away resentment and bitterness, burns away bad memories, and gives strength for life.

Our Father, who art in heaven! Hallowed be Thy name, Thy kingdom come, Thy will be done, as it is in heaven and on earth. Give us this day our daily bread; and forgive us our debts, just as we forgive our debtors; and lead us not into temptation, but deliver us from evil. Hallowed be Thy Name, Thy kingdom come, Thy will be done, as in heaven, so on earth. Amen.

Wish goodness and peace to your loved ones, loved ones and those who love you, our boundless Russia and the whole World. Stretch your hands to the sky. Open yourself to the flow of grace, let it pass to Nature. Send your gratitude, love and willingness to serve to everyone who has helped you along the way and who needs your help. Thank you, God's Temple!

It is time. Count backwards and we're back.

Ten, nine, eight, seven, six, five, four, three, two, one. Clasp your hands in front of your chest. Stretch up like grass towards the Sun! Good ties with the World are growing and strengthening. Everything will be fine!

This is one of the many options for special meditative settings that help you calm down and find peace of mind. Now I’ll give you a few more of these settings, they are all different, and you yourself can choose the one you like best.

Imagine the entrance to a small, sun-drenched, rocky cove. The sea laps lazily against the rocks. You have come to sit on the yellow sandy beach. This is a safe, protected place. It's quiet and peaceful here. You can smell a delicious, fresh, salty aroma in the air. The sun warms my back. A light breeze plays with your hair. Your toes touch the fine, gentle sand with pleasure. You can see a dolphin playing in the bay, two sailboats on the horizon. You see seagulls above the surface of the sea and hear their cries. You see a wave rushing onto the shore, and you hear its quiet rustle, and your breathing becomes more and more calm. Calm, serene facial expression. A light half-smile illuminates the face. Wrinkles on the forehead are smoothed out. Pleasant peace penetrates, begins to penetrate the brain. You are too relaxed to tense up. And so, instead of swimming, you imagine yourself as seaweed splashing on the surface of the sea inside the entrance to an underwater sea cave. It's quiet and peaceful here. The water is clear emerald color and excellent temperature. As the wave rushes in, it lifts you up and slightly lulls you to sleep. The seaweed branches are hollow, and the green sea water flows freely, filling you with vitality, vitality. You live, the sea lives, the planet lives. You gradually realize that you are a part, an inseparable part of the ever-living nature. With every breath you take, you are filled with strength. Sunlight and sea water rush through your vessels, flexible, elastic vessels, bringing healing, peace, harmony, forgiveness. With each exhalation, tension goes away, all internal clamps are removed. You can feel, realize that all fears, all pains leave you. Every cell and every nerve is freed. A special state of peace, health, well-being. Renewal, healing of every cell, every nerve. You can feel the color of the sea entering you. Sparkling, blue-green, ebullient, invigorating - it permeates you, penetrates into the most remote parts of your body, brings life, energy, health. The gentle energy that breaks down the hardest rocks cleanses you. The sea takes everything unnecessary, everything harmful. With each exhalation, your body becomes cleaner. Your entire body is filled with the transparent blue-green color of the sea. Special condition. There is a cleansing, liberation of your body, every cell of it from everything unnecessary and harmful. The finest flow of energy. Breathing is subtle. Self-healing processes have started.

Close your eyes and try not to think about anything in particular. Let your thoughts flow freely. Relax. Feel how your body becomes heavy and limp. Counting to five, inhale and exhale just as slowly.

You are completely calm.

Remember a feeling of pleasant peace you have ever experienced.

Nothing worries you. Remember the feeling of pleasant, serene peace when, after hard work, you come home and lie down to rest.

All your muscles are pleasantly relaxed for relaxation. Feel this relaxation. It's easy to do. A comfortable posture in itself leads to muscle relaxation. Feel this relaxation. Your entire body is completely at rest. Remember the feeling of pleasant rest and relaxation when your body lies in a warm bath. You are completely calm. Think about peace, rest.

In the muscles of the forehead there is a feeling of a light blow, a sensation of smoothing the skin of the forehead, the muscles of the forehead seem to move apart from the midline. The eyebrows seem to diverge to the sides, the lower jaw seems to droop slightly, the tongue sluggishly presses against the teeth, there is a feeling that the face is stretched downwards. When the neck muscles relax, the head sag slightly. There is a feeling of sagging of the shoulders in the shoulder muscles. When the forearms relax, a slight, barely noticeable feeling of sagging of the internal muscles of the forearms occurs.

The muscles of both hands are limp and relaxed.

Focus on your breathing and adjust it to a calm, sleepy rhythm. Relax your chest and back muscles. Immediately after relaxation, the respiratory pause lengthens somewhat, and breathing becomes less frequent. There is a feeling of a light, barely noticeable breath in the muscles of the thighs, and they seem to sag. The muscles of the legs are free and relaxed. The muscles of the feet are relaxed and calm.

Focus on your entire body. Feel complete muscle relaxation against the backdrop of calm, sleepy breathing. All your muscles are completely relaxed. You feel a pleasant warmth in your right hand. Imagine that you are immersing your right hand in very warm, almost hot water. Blood vessels right hand expanded slightly. Remember how your hand turns red when you immerse it in hot water. This dilates the blood vessels of the hand. The blood rushes to the hand and the hand turns red. Hot blood warmed your right hand. Feel it. A pleasant feeling of warmth spread through your right hand. Remember as clearly as possible the feeling of pleasant warmth in your right hand when you immerse it in very warm, almost hot, water, steam it, gradually adding hotter and hotter water. My right hand became hot right down to my fingertips. You dilate the blood vessels in your right hand. You think about peace, warmth in your right hand.

You feel a pleasant warmth in your left hand. Your left hand is warm.

You feel a pleasant warmth in both legs. Your feet are warm. Pleasant warmth spreads throughout your body.

Focus your attention on the solar plexus and figuratively imagine that there is a small bright sun in this place. Your solar plexus radiates warmth. A pleasant feeling of warmth permeates all internal organs. The feeling of warmth in the solar plexus increases more and more. This is the dilation of the vessels of your solar plexus. Pleasant warmth fills all internal organs. You are completely calm. Your breathing slows. Your breathing is calm. Breathe rhythmically and evenly. Your breathing is smooth and warm. With each breath you become more and more calm. You are completely calm. Your body is relaxed and heavy. Pleasant warmth spreads throughout your body. Your solar plexus radiates warmth. Your breathing is calm. You are completely calm. The heart beats rhythmically and calmly. Your heart is at rest. Your heart beats evenly and rhythmically. A pleasant feeling of relaxation and peace has taken over your entire body. Your pulse slows down, your heart rests. You are completely calm.

Imagine that you are walking outside the city. It's a beautiful sunny day. A gentle breeze sways the leaves of the trees, and birds chirp somewhere. Landscapes and birdsong free your mind from all problems. Old memories fade away. You feel free. You are young and healthy. You see two trees in front of you, and a hammock hangs between them. You stretch out in a hammock and look at the clouds in the sky. Swirling and fluffy clouds float, catching up with each other, changing shape and disappearing. You see a blue sky, a small airplane is writing some letters on it. The letters add up and form the words “peace of mind.” As you focus on them, imagine them becoming increasingly blurry and finally disappearing completely.

Did you have a good rest. Your strength has been restored. A surge of energy is felt throughout the body. Thoughts are clear and precise. The muscles are light, they are filled with strength. It's like you've taken a refreshing shower. Take a deep breath, exhale sharply and open your eyes.

I'm getting ready for an autogenic training session. I take a calm, deep breath and exhale smoothly and slowly. I close my eyes. I discard all extraneous thoughts. I always remember the golden rule of autogenic training - every phrase should become a feeling.

My mind's eye slowly moves over my hands. The muscles of my arms are relaxed, my arms are limp, motionless, my arms are getting heavy. Heaviness slowly spreads across my hands. On the screen of my mind's eye I clearly see my hands. I don’t want to move my arms, I don’t want to move. I'm gradually calming down. My hands are relaxed and heavy. I'm calming down. Extraneous sounds and noises are indifferent. The feeling of heaviness and relaxation in the hands increases. I feel waves of pleasant peace spreading through my body. The eyes are calm and closed. Breathing is calm, even, unhurried. Extraneous thoughts are discarded. I remember the golden rule of autogenic training - a phrase becomes a feeling.

The heaviness and relaxation of the arm muscles are becoming more and more intense. My hands are heavy. The feeling of peace becomes deeper and more pleasant. The desired peace fills my entire body. My hands seem to be washed by warm water. I try to imagine this feeling as clearly as possible. I feel the blood begin to pulsate in my fingertips. The blood vessels in my hands are expanding more and more. A wave of warm, pulsating blood rushes through the dilated blood vessels in the palm and into the fingertips. The feeling of pulsation intensifies and grows.

I'm becoming more and more calm. Pleasant warmth warms my hands. My hands seem to be dipped in warm water. I rest pleasantly, deeply, calmly. Hands are heavy. My fingertips are pulsating. Hands are warm. I am calm. I'm completely calm.

My mind's eye calmly slides over my legs. On the screen of my mind's eye, I can clearly and clearly see my legs. The muscles of my legs are completely relaxed. My legs are motionless and limp. I feel a heaviness begin to spread through my legs. My legs feel heavy, as if they had been walking for a long time. I try to imagine this feeling as clearly as possible. The heaviness in the legs intensifies and increases. My legs are heavy (2 times). Pleasant warmth spreads through my legs. I'm becoming more and more calm.

The outside world is moving further and further away. I am calm. I'm completely calm. Every cell of my body is filled with peace. My every nerve is resting. I only think about deep rest. I appreciate the desire for peace. My body completely relaxes. Internal tension disappears. My legs are relaxed, heavy, a pleasant warmth flows through my legs. I am calm. I'm completely calm.

I constantly remember that every phrase should become a feeling. My mind's eye wanders over my face. Forehead muscles are relaxed. My forehead is completely calm. I try to feel the complete calmness of my forehead. The eyes are closed, the eyelids are relaxed. The eyelids become heavy, the eyelids are calm. I try to feel this feeling as deeply as possible.

Cheek muscles are relaxed. The lower jaw is slightly lowered, the muscles of my face are completely relaxed. My face is completely calm. I am calm. I am absolutely calm. Waves of pleasant warmth slowly spread over my head. Thoughts flow smoothly, slowly. My brain is completely calm. I rest deeply, serenely, calmly.

And yet I must tell you, as a doctor, that the most powerful effect on the entire human body, on the structure of his soul and spirit, is exerted by orthodox prayers, some of which you have already read in the “Road to the Temple” meditation. For those of you who would like to join the church rule, I recommend reading prayers according to Orthodox prayer book, as well as the Psalms.

Selection of crystals. Be careful when buying a crystal! One of the important factors is the tip (sharp and not chipped), it is best that the edges of the tip and the tip itself do not have dents or nicks. Also, the clearer the crystal, the better (with the exception of hairy quartz). This inner transparency is necessary to ensure that your healing energy is transmitted cleanly through the crystal. The choice of crystal is intuitive. What colors do you like? What size crystals are right for you (small ones for healing the body, large ones for meditation)? Which crystals do you prefer, polished or natural cut? How much money are you willing to spend on buying a crystal? Then reach out to the crystal that will answer you. Hold your hand over the crystal. If you feel a push or vibration above him, this is a sign that your energy vibrations are perfectly compatible.

Each of us has both principles: feminine and masculine. Feminine energy in a man it allows him to show his feelings and intuition. Masculine energy in a woman stimulates her to creativity and activity. Often this or that energy is blocked. If you wear a crystal on the left side of your body, it will stimulate the Yin - the perceiving, emotional, listening part of yourself. A crystal on the right side will activate greater energy, self-confidence, assertiveness, that is, the ability to act in accordance with our desires. In addition, if you want to understand and feel the essence of something, wear the crystal on the left side, and if you need to speak out, then wear it on the right. When you need to learn, study and remember something, hold the crystal in your left hand. You can do this without a crystal and find out for yourself its influence.

During meditation, it is good to hold a quartz crystal in your left hand. Take a deep breath, tense and relax all your muscles. There is also a way to attune to the stone, which will require some persistence. The method is extremely simple. You have to look at a stone until it ceases to be a stone. Look at it, feel it, feel it. At night, place it by your bed so that when you wake up, your eyes will meet it first. Overcome internal resistance and then, when the stone comes to life and pulsates, you will feel that magical power, which is enclosed in stone. You will be able to ask and receive answers. This psychotechnics exists among some Indian tribes who practice magic.

Hold the crystal with both hands. Bring it to your heart, look at it, breathe with it, tune into it. Then close your eyes, gently touch them to the center of your forehead, and hold for two to three minutes. Without opening your eyes, place the crystal in front of you or on your knees with smooth movements. Relax your hands and mentally look at the crystal, imagine it with all its cracks. Imagine your consciousness entering the crystal, and then try to see yourself inside it. Stay there as long as you want. When you feel ready to leave the crystal, do it smoothly, gradually, slowly opening your eyes. You will feel lightness and renewal throughout your body. Sit quietly for five minutes.

Remember, if you are asked to remove a stone to look at it or try it on, the jewelry must be placed on the table so that another person can pick it up from the table and not from your hands. After a person looks at the stone, he must also place it on the table. Otherwise, there is a danger of being “infected” by its negative vibrations. For storage, it is better to use thick, light-proof bags for each stone separately. The bag should be silk or cotton. In such packaging, gems can be stored in one box or box.

The famous scientist and philosopher Pythagoras taught that there is nothing superfluous in nature, all living and nonliving things are related and influence each other. People have always intuitively felt these family ties and, being the most vulnerable creatures on the planet (after all, not a single living creature is susceptible to as many diseases as we are), they sought help and support from living and inanimate nature. They also sought help from minerals. And, imagine, they found it.

Eliaphas Levi argued that stones and humans have a mystical affinity. To enhance this affinity, he suggested "breathing the ether through the stone." To do this, you need to place the stone in your palm and contemplate, imagining that it is shrouded in invisible ether. Pour this ether into your own body, hold it for a few seconds and pour it back into the stone. Thus, according to Levy, information is exchanged between the mineral and the person. The stone begins to understand its owner, his needs, worries, desires and aspirations. With the help of such manipulations, a person can not only become more spiritually perfect, but also be cured of certain diseases or alleviate their course.

Exercise 1
Sit up straight, take a stone in your left hand, close your eyes and mentally imagine the biofield of the stone. Think that the aura of the stone is beautiful, unique, and exquisite. If after a while you feel a tingling sensation in the hand holding the stone, it means he heard you and is ready for dialogue. But don't rush to start talking to him. Stones are slow and thorough. They need time to decide whether to serve their owner or not. When mental contact with the stone occurs immediately, you can proceed to the next stage.

Exercise 2
Do exercise 1. Lie on your back. Relax and place the stone on the heart area. Mentally imagine the gem and hold the image until the end of the exercise. Remember the happiest moment of your life and try to awaken the feelings that you experienced then. The exercise should last 5-7 minutes. As a rule, the stone takes over a person’s emotions after 2-5 sessions. If, after taking a stone in your hand, you unexpectedly experience the feeling that you demonstrated to it, you can proceed to the third exercise.

Exercise 3
Do the previous exercises in sequence. Move the stone from the area of ​​the heart to the forehead, to the place of the so-called “third eye”. Now you need to completely relax and start receiving signals from the stone. If a golden, lilac or pink glow appears in your mind’s eye, we can assume that the stone has been tuned to your biofield. If you experience discomfort while performing this exercise, the session should be stopped immediately.

• Download article Very dangerous and potentially hazardous stones and minerals in lithotherapy, with photographs, 2010, PDF format, 2.80 MB (Presentation from scientific author K.305 photographs of very dangerous and potentially dangerous natural stones and minerals, which, due to malicious intent or criminal negligence, can be illegally used in criminal and “underground” “lithotherapy”.)
• Scientific newsletter scientific author K.305(Ukraine, Kharkov) for 2009-2019 was completed by the author K.305 in full from Kharkov (Ukraine) and is currently completed.

Scientific articles and materials scientific author K.305(Ukraine, Kharkov) can be officially ordered at the address: st. Cooperative, 13, Kharkov, UA-61003, Ukraine (act. code K.305 2009-2019, Kharkov, Ukraine, passport citizens of Ukraine MM670618, was born on September 18, 1970 and permanently lives in Kharkov, Ukraine, in 1994 she graduated from the MMF KhNU named after. V.N. Karazin, diploma KZ N 002101, Department of Mathematical Physics of the Applied Department of the Faculty of Mechanics and Mathematics of KhNU from 1989 to 1994, Ukraine, Kharkov, certificate P N 586275 on graduation from Secondary School No. 9, Kharkov 1987 - maiden degree. Kanunikova Yu.V. until November 22, 2000, Dzerzhinsky district, Kharkov). I love classic hard rock and heavy metal ().

In 2009-2019, from the Kharkov Ukrainian scientific author K.305 The following publications were published:
UDC 531.0 BBK 22.311 K.305 part 1"Bessel functions and cylindrical functions in an elementary presentation with calculation programs", 2009, Kharkov
UDC 531.0 BBK 22.311 K.305"Special functions of mathematical physics", part 3"Modeling of anomalous and extraordinary natural and man-made processes", 2009, Kharkov
"All about stones and minerals. Magical and healing properties of stones", 2009, Kharkov
Annex 1 To UDC 549:291.33 BBK 86.41:26.31 K.305"Contact and non-contact lithotherapy", 2009-2019, Kharkov (with the author's video for the computer in 2010)
Appendix 2 To UDC 549:291.33 BBK 86.41:26.31 K.305"Magnetic therapy and treatment with magnets", 2009-2019, Kharkov (with the author's video for the computer in 2010)
ISBN 966-7343-29-5 K.305, 1994-1999, Kharkov. Restored in 2010 by the author of K.305, the publication of the author of K.305 “Recurrence relations for solutions of second-order differential equations” (copyright protection of the author’s 1994 MMF thesis K.305, officially carried out personally by the author in 2010 - the seizure of the unauthorized extraneous illegitimate "left" BBK code, illegally introduced in 1999)
Other scientific and popularization materials of the Kharkov scientific author K.305(Ukraine) for the period 2009-2019, etc. can be ordered from Kharkov Universal scientific library at the address: st. Cooperative, 13, Kharkov, UA-61003, Ukraine. The author permanently lives and works in Kharkov (Ukraine).

Kaftanova Yu. V.
K.305 All about stones and minerals. Magical and healing properties of stones. Popular science publication. - Kh.: Private Enterprise Publishing House "New Word", 2009. - 264 p. ISBN 978-966-2046-92-2
Registration of the author of K.305 in the information system ORCID 0000-0003-4306-1738
Designed not only for mineralogists, but also for a wide range of trained readers.
2008-2019. Yulia Kaftanova, PO Box 10911, Kharkov, UA-61003, Ukraine, mob. tel. +38 050 0463643

Contact and non-contact lithotherapy(application) Illustrated supplement to the base edition. Pocket format, can be downloaded and printed for personal use, 340 photos, 160 colors. pages. Described main types of massagers and exercise machines, massage techniques jade massagers, druzes, balls, eggs and crystals, including the author's. History of reflexology and contact lithotherapy. Reflexology. Acupressure with crystals. Druze massage with the effect of Kuznetsov's iplicator. Intimate massage and its features. Treatment with water, magnets, magnetotherapy - typical mistakes and misconceptions. Complexes of therapeutic exercises, including for rehabilitation and prevention. 340 photos with work plans. Possible, .pdf 25.9 MB or RGB color photos, .pdf 29.8 MB or

Yu.V. Kaftanova. All about stones and minerals Magical and healing properties of stones(basic edition) In the book, written incl. based on materials from my website about stones and minerals, historical views on magical properties more popular 100 stones. Zodiacs. Horoscopes. Briefly about lithotherapy. Methods for refining stones, incl. dangerous. Convenient pocket format, 264 b/w pages. The final part is intended for specialists - mineralogists, geologists, physicists, applied mathematicians. Describes in very accessible language with illustrations modern mathematical model of crystal growth traditional and cryptocrystalline forms (crystallography), provides visual illustrations and definitions, and outlines the modern physics of the process. I offer, pdf, 16.9 MB or archive

Yu.V. Kaftanova. All about stones and minerals Magnetic therapy and treatment with magnets(application) Illustrated supplement to the base edition. Pocket format, can be downloaded and printed for personal use, 320 photos, 160 colors. pages. Set forth exercises and massage techniques with healing magnets and overview of the physics of the magnetic field. It is explained how magnets treat, what extrasensory influences and a magnetic field are - “your own psychic.” Exercises with Health Balls. Magnetic exercise machines and massagers. Briefly about the use of magnets in engineering, about their drilling and patenting. Most typical mistakes and misconceptions related to the magnetic field and electromagnetic interactions, briefly about “magnetic” and other scammers - today treatment with magnets and the biofield is scientifically substantiated by modern physics. RGB color photos, .pdf 19.2 MB or

• Download the author's video of the entire massage for free in one rar-unpacking package